What the “Truth About Abs” is Really About

October 28, 2015

The message is universal. If you want to get lean, lose excess fat, there is a rather straight-forward way about…

314 views

More than Just Cardio – How to Get Effective Strength Training Workouts on a Treadmill

October 28, 2015

This could be you. You bought a treadmill some years ago. For the first couple of months you worked out…

268 views

365 reps Workout HIIT – ZWOW 49

October 28, 2015

This dumbbell workout routine is a treat because it is time challenge, which means that the faster you accomplish these…

378 views
Best Stationary Bike Workout Routines for Effective Fat Loss

Best Stationary Bike Workout Routines for Effective Fat Loss

October 28, 2015

The stationary bike is one of my favorite workout equipment. It is also a machine you will find in any…

845 views
Upright Stationary Bikes vs Recumbent Bikes – Which will give you a better calorie burning workout?

Upright Stationary Bikes vs Recumbent Bikes – Which will give you a better calorie burning workout?

October 28, 2015

Most gyms would be equipped with 3 categories of bikes: upright stationary bikes, recumbent bikes and spin bikes. The next…

322 views

Dumbbells are a Girl’s Best Friend

October 28, 2015

  Diamonds are pretty and they can buy you lots of things (if you sell them), but dumbbells can make…

320 views

Adjustable Dumbbells Comparison – Bowflex vs PowerBlock vs Regular Dumbbells

October 28, 2015

At the time of writing, I was deciding on getting a new set of dumbbells for my home gym. While…

449 views

10 Best Home Gym Equipment for Daily HIIT Workouts

October 28, 2015

I have just created an Amazon Listmania list of the 10 best things you can buy for your home gym….

629 views

Effective 12 Minute Workout Routine – Zuzana Light ZWOW 68

October 28, 2015

I have not written about Zuzka Light’s ZWOWs for some time. This on has all my favorite exercises in it,…

445 views

What does it Really Mean to Burn Calories?

October 28, 2015

A calorie is a unit of energy. Just like pounds (lbs) is used to measure weight, and miles is used…

324 views

Look Better Carrying Dumbbells than Expensive Handbags

October 28, 2015

  Many of women are obsessed with fashion items like handbags. Before you waste too much money on superficial things…

311 views

The Skinny on Obesity – Videos by Dr Lustig explains how to lose weight, get lean and get healthy

October 28, 2015

This video series can change your life. It dispels all the myths about diet that causes obesity, and metabolic or…

295 views

Build to Last – Weight train at any age.

October 28, 2015

Sarcopenia the age-related decline in muscle mass and strength. It is a main cause of muscle weakness and reduced mobility…

372 views

Forget Calories, Exercise to Achieve Perfection

October 28, 2015

If I told you that you can be perfect, would you believe me? “No way will I ever look anything…

364 views

So You Want to Lose that Last Bit of Belly Fat? Why is it so Important?

October 28, 2015

If you are asking questions like, “how do I lose the last bit of fat?” or ‘how to I lose…

352 views

Powered by Motivation

October 28, 2015

We realize our potential when we harness the power of motivation. It is an abstract force that can seem illusive….

323 views

Live Mindfully or Do Nothing

October 28, 2015

Whether it is exercise or diet, it is best to fully understand what you are doing. Link to this post!

254 views

Nutritional Profile of Dairy Products – Milk, Yoghurt and Cheese

October 28, 2015

Milk is an nutritious food resource. Human beings have processed — and it is not a bad thing — milk…

427 views

Is that Milk in Your Latte Making You Fat? Are Dairy Substitutes Any Better?

October 28, 2015

This is a continuation from the previous article, Nutritional Profile of Dairy Products – Milk, Yoghurt and Cheese. We have…

332 views

Lose Fat by Changing the Way you Snack – Natural Alternatives that Make a Difference

October 28, 2015

There are things about diet that we already know, and I’m not about to write a litany of what not…

305 views

The Right Feet Position while Doing Squats – Getting the right form

October 28, 2015

photos.com A newly released video answers a very relevant question on how to better your form at squats. Find the…

306 views

Can You Perfect a Burpee? Yes, in this Exercise Video

October 28, 2015

I am always thankful for people who post good exercise advice on video. Burpees should be part of your workout…

349 views

Hollywood’s Fittest Men over 40 – Men’s Health Mag’s May 13 Issue

October 28, 2015

Men’s Health Magazine’s current issue features this article,”50 Fittest Men in Hollywood”. While I sit here and wonder when a…

652 views

How to Exercise for Rock Hard Abs

October 28, 2015

You may ask, “why would we want rock hard abs?” I can’t really answer that except that when you have…

391 views

Fitness Motivation Posters Can Help You Stay Fit

October 28, 2015

Vicarious inspirations are for real… Also termed, observational learning,  it happens when we allow other people, their words or their images inspire us. Have great…

1104 views

The Power of Belief is for Real

October 28, 2015

Motivational quote by Muhammad Ali. “I am the greatest… ” Anybody who has achieved greatness admits to having daringly audacious…

293 views

Life is Awesome

October 28, 2015

Life is awesome! Link to this post!

302 views

Our Telomeres, Stress and Aging Related Diseases

October 28, 2015

Psychological stress is an emotional trigger that causes a physiological response. This response topples the internal environment of the body,…

332 views

One Very Easy Technique to Overcome Emotional Stress and Anxiety

October 28, 2015

Stress is known to seep into the cells and affect biochemical processes down to the genes (telomeres). It has been shown…

331 views

How to Be More Physically Attractive – for Men and Women

October 28, 2015

We all want to improve our lives. We want to be better physically and even mentally. We are at an…

656 views

Mother’s day Promotional Material

October 28, 2015

“If only mom’s don’t get old when we become moms ourselves.” Link to this post!

342 views

Last Minute Mother’s Day Gift – a book worth a thousand gifts

October 28, 2015

Link to this post!

342 views

The Best Diet Advice I can Give You – if you have problems believing what you’ve heard so far

October 28, 2015

If you want to learn how to get rich, who would you go to? A middle income economics professor, or…

293 views

Are You Socially-Pressured to Drink? How to Drink Responsibly

October 28, 2015

The good thing about alcohol, unlike sugar, is that our bodies have the mechanism to warn us of an overdose….

385 views

Why am I Fat? – Questions People Ask over the Internet

October 28, 2015

How can I lose weight? Why am I fat? These are the questions we ask so often. The truth is…

321 views

Why Bioidentical Hormone Therapy Seems to Work – but do we need it?

October 28, 2015

Bioidentical hormones describes a group of hormones administered to patients as a means for alleviating the symptoms of age.  They…

295 views

How to Stay Lean Eating at McDonalds

October 28, 2015

This is like the “eating at McDonald’s survival guide” for those obsessed with getting our diet right.  How to stay lean eating at fast food joints….

351 views

Eat Like an Animal – Get Lean and not-so-Mean

October 28, 2015

If the title sounds funny, this is actually part of a talk I gave to a couple of kids at a kids activity…

345 views

One Best Exercise Anyone Can Do – To Lose Weight, Gain Muscles, and Move Better

October 28, 2015

Exercise is easy if you know what to do during a workout. Most of us, however, get stumped just planning…

290 views

Overcome Boredom Eating – Plus an Effective Meditation and Self Hypnosis Technique

October 28, 2015

It is common knowledge that over-eating is the main cause of obesity and age-related diseases. We know that in order…

331 views