Dumbbells are a Girl’s Best Friend

October 28, 2015

  Diamonds are pretty and they can buy you lots of things (if you sell them), but dumbbells can make…

357 views

Adjustable Dumbbells Comparison – Bowflex vs PowerBlock vs Regular Dumbbells

October 28, 2015

At the time of writing, I was deciding on getting a new set of dumbbells for my home gym. While…

493 views

10 Best Home Gym Equipment for Daily HIIT Workouts

October 28, 2015

I have just created an Amazon Listmania list of the 10 best things you can buy for your home gym….

658 views

Effective 12 Minute Workout Routine – Zuzana Light ZWOW 68

October 28, 2015

I have not written about Zuzka Light’s ZWOWs for some time. This on has all my favorite exercises in it,…

494 views

What does it Really Mean to Burn Calories?

October 28, 2015

A calorie is a unit of energy. Just like pounds (lbs) is used to measure weight, and miles is used…

363 views

Look Better Carrying Dumbbells than Expensive Handbags

October 28, 2015

  Many of women are obsessed with fashion items like handbags. Before you waste too much money on superficial things…

341 views

The Skinny on Obesity – Videos by Dr Lustig explains how to lose weight, get lean and get healthy

October 28, 2015

This video series can change your life. It dispels all the myths about diet that causes obesity, and metabolic or…

341 views

Build to Last – Weight train at any age.

October 28, 2015

Sarcopenia the age-related decline in muscle mass and strength. It is a main cause of muscle weakness and reduced mobility…

419 views

Forget Calories, Exercise to Achieve Perfection

October 28, 2015

If I told you that you can be perfect, would you believe me? “No way will I ever look anything…

406 views

So You Want to Lose that Last Bit of Belly Fat? Why is it so Important?

October 28, 2015

If you are asking questions like, “how do I lose the last bit of fat?” or ‘how to I lose…

401 views

Powered by Motivation

October 28, 2015

We realize our potential when we harness the power of motivation. It is an abstract force that can seem illusive….

359 views

Live Mindfully or Do Nothing

October 28, 2015

Whether it is exercise or diet, it is best to fully understand what you are doing. Link to this post!

282 views

Nutritional Profile of Dairy Products – Milk, Yoghurt and Cheese

October 28, 2015

Milk is an nutritious food resource. Human beings have processed — and it is not a bad thing — milk…

476 views

Is that Milk in Your Latte Making You Fat? Are Dairy Substitutes Any Better?

October 28, 2015

This is a continuation from the previous article, Nutritional Profile of Dairy Products – Milk, Yoghurt and Cheese. We have…

368 views

Lose Fat by Changing the Way you Snack – Natural Alternatives that Make a Difference

October 28, 2015

There are things about diet that we already know, and I’m not about to write a litany of what not…

342 views

The Right Feet Position while Doing Squats – Getting the right form

October 28, 2015

photos.com A newly released video answers a very relevant question on how to better your form at squats. Find the…

347 views

Can You Perfect a Burpee? Yes, in this Exercise Video

October 28, 2015

I am always thankful for people who post good exercise advice on video. Burpees should be part of your workout…

386 views

Hollywood’s Fittest Men over 40 – Men’s Health Mag’s May 13 Issue

October 28, 2015

Men’s Health Magazine’s current issue features this article,”50 Fittest Men in Hollywood”. While I sit here and wonder when a…

730 views

How to Exercise for Rock Hard Abs

October 28, 2015

You may ask, “why would we want rock hard abs?” I can’t really answer that except that when you have…

439 views

Fitness Motivation Posters Can Help You Stay Fit

October 28, 2015

Vicarious inspirations are for real… Also termed, observational learning,  it happens when we allow other people, their words or their images inspire us. Have great…

1178 views

The Power of Belief is for Real

October 28, 2015

Motivational quote by Muhammad Ali. “I am the greatest… ” Anybody who has achieved greatness admits to having daringly audacious…

318 views

Life is Awesome

October 28, 2015

Life is awesome! Link to this post!

334 views

Our Telomeres, Stress and Aging Related Diseases

October 28, 2015

Psychological stress is an emotional trigger that causes a physiological response. This response topples the internal environment of the body,…

372 views

One Very Easy Technique to Overcome Emotional Stress and Anxiety

October 28, 2015

Stress is known to seep into the cells and affect biochemical processes down to the genes (telomeres). It has been shown…

373 views

How to Be More Physically Attractive – for Men and Women

October 28, 2015

We all want to improve our lives. We want to be better physically and even mentally. We are at an…

722 views

Mother’s day Promotional Material

October 28, 2015

“If only mom’s don’t get old when we become moms ourselves.” Link to this post!

376 views

Last Minute Mother’s Day Gift – a book worth a thousand gifts

October 28, 2015

Link to this post!

386 views

The Best Diet Advice I can Give You – if you have problems believing what you’ve heard so far

October 28, 2015

If you want to learn how to get rich, who would you go to? A middle income economics professor, or…

324 views

Are You Socially-Pressured to Drink? How to Drink Responsibly

October 28, 2015

The good thing about alcohol, unlike sugar, is that our bodies have the mechanism to warn us of an overdose….

419 views

Why am I Fat? – Questions People Ask over the Internet

October 28, 2015

How can I lose weight? Why am I fat? These are the questions we ask so often. The truth is…

362 views

Why Bioidentical Hormone Therapy Seems to Work – but do we need it?

October 28, 2015

Bioidentical hormones describes a group of hormones administered to patients as a means for alleviating the symptoms of age.  They…

322 views

How to Stay Lean Eating at McDonalds

October 28, 2015

This is like the “eating at McDonald’s survival guide” for those obsessed with getting our diet right.  How to stay lean eating at fast food joints….

384 views

Eat Like an Animal – Get Lean and not-so-Mean

October 28, 2015

If the title sounds funny, this is actually part of a talk I gave to a couple of kids at a kids activity…

380 views

One Best Exercise Anyone Can Do – To Lose Weight, Gain Muscles, and Move Better

October 28, 2015

Exercise is easy if you know what to do during a workout. Most of us, however, get stumped just planning…

324 views

Overcome Boredom Eating – Plus an Effective Meditation and Self Hypnosis Technique

October 28, 2015

It is common knowledge that over-eating is the main cause of obesity and age-related diseases. We know that in order…

371 views

Exercises for Mobility – Animal Walks

October 28, 2015

What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …

390 views

Step Out of the Rut – 10 Really Easy Things You Can Do Right Now to Stay Relevant

October 28, 2015

Children do not have this problem. Due to heir lack of “history”, kids do not suffer the feeling of being…

318 views

Exercises to Help Improve Your Balance

October 28, 2015

Balance is one of 5 attributes of fitness.  The ability of our body to keep balance comes from the infinite…

350 views

Cable Machine Exercises to Build Your Abs : Updated with Advanced HIIT Workout

October 28, 2015

The cable machine at the gym is one of the most versatile equipment for great workouts. Weighted cables forces the…

381 views

How to Stay Lean Eating Out — Strategy for the Busy Person

October 28, 2015

I am no fan of diets. It is not that I don’t agree with them. In fact I do see…

352 views