One Very Easy Technique to Overcome Emotional Stress and Anxiety

October 28, 2015

Stress is known to seep into the cells and affect biochemical processes down to the genes (telomeres). It has been shown…

410 views

How to Be More Physically Attractive – for Men and Women

October 28, 2015

We all want to improve our lives. We want to be better physically and even mentally. We are at an…

780 views

Mother’s day Promotional Material

October 28, 2015

“If only mom’s don’t get old when we become moms ourselves.” Link to this post!

415 views

Last Minute Mother’s Day Gift – a book worth a thousand gifts

October 28, 2015

Link to this post!

419 views

The Best Diet Advice I can Give You – if you have problems believing what you’ve heard so far

October 28, 2015

If you want to learn how to get rich, who would you go to? A middle income economics professor, or…

351 views

Are You Socially-Pressured to Drink? How to Drink Responsibly

October 28, 2015

The good thing about alcohol, unlike sugar, is that our bodies have the mechanism to warn us of an overdose….

454 views

Why am I Fat? – Questions People Ask over the Internet

October 28, 2015

How can I lose weight? Why am I fat? These are the questions we ask so often. The truth is…

406 views

Why Bioidentical Hormone Therapy Seems to Work – but do we need it?

October 28, 2015

Bioidentical hormones describes a group of hormones administered to patients as a means for alleviating the symptoms of age.  They…

348 views

How to Stay Lean Eating at McDonalds

October 28, 2015

This is like the “eating at McDonald’s survival guide” for those obsessed with getting our diet right.  How to stay lean eating at fast food joints….

419 views

Eat Like an Animal – Get Lean and not-so-Mean

October 28, 2015

If the title sounds funny, this is actually part of a talk I gave to a couple of kids at a kids activity…

417 views

One Best Exercise Anyone Can Do – To Lose Weight, Gain Muscles, and Move Better

October 28, 2015

Exercise is easy if you know what to do during a workout. Most of us, however, get stumped just planning…

359 views

Overcome Boredom Eating – Plus an Effective Meditation and Self Hypnosis Technique

October 28, 2015

It is common knowledge that over-eating is the main cause of obesity and age-related diseases. We know that in order…

413 views

Step Out of the Rut – 10 Really Easy Things You Can Do Right Now to Stay Relevant

October 28, 2015

Children do not have this problem. Due to heir lack of “history”, kids do not suffer the feeling of being…

349 views

Exercises to Help Improve Your Balance

October 28, 2015

Balance is one of 5 attributes of fitness.  The ability of our body to keep balance comes from the infinite…

386 views

How to Stay Lean Eating Out — Strategy for the Busy Person

October 28, 2015

I am no fan of diets. It is not that I don’t agree with them. In fact I do see…

380 views

Is Whole Wheat Bread Really Heathier than White Bread? – One Diet Myth to Debunk

October 28, 2015

Healthy Whole Wheat? How often, in the last 3 decades, have we been told by health authorities that white bread is unhealthy,…

409 views

4 Best Exercises to Gain Strength

October 28, 2015

Exercise is an investment of time and effort. Do it for the main purpose of gaining fitness and it will bring…

371 views

How to Stay Young in the Mind

October 28, 2015

Staying young involves more than the physical. There are many beefy old men out there who might still have their muscular, toned body to show,…

409 views

Make Exercise Interesting with Different Workout plans

October 28, 2015

My job as a life coach is a little different from that of a personal trainer.  While I do train…

361 views

A Meditation Technique For The Absolute Beginner

October 28, 2015

I would like to share with you a meditation technique anyone can follow. This is perfect for the absolute beginner….

334 views

Let Go of the Past – A Method to Stay Young

October 28, 2015

Proper exercise can make you fit, good nutrition will keep you healthy and rejuvenated. Staying young fit is much more…

412 views

Why use a Personal Trainer

October 28, 2015

Getting a someone to help you one-to-one with your workouts is the best way to start your workout regime. Personal…

385 views

Quick Low Carb Recipe : Chicken Patties on Portobello Mushroom & Eggs for Breakfast

October 28, 2015

I really like quick cooking, so here is a video demonstration on how you can whip up something very quickly…

287 views

How to Exercise Effectively

October 28, 2015

Regular exercise is important to maintain top physical form. We should exercise regularly, but the exercise regimes should be effective….

428 views

Ectomorph, Endomorph and Mesomorph – Which Body Type?

October 28, 2015

Ectomorph, endomorph and mesomorph are terms to describe the three broad categories of body shape in people. This classification of…

541 views

The Importance of Setting Goals in Fitness

October 28, 2015

Getting fit and staying fit is a lifestyle. It is a journey and not a destination. If we consider fitness just…

408 views

How to Meditate

October 28, 2015

How to meditate. Here is a video to help us meditate, I think it can be useful. To meditate, one…

342 views

List of “Healthy” Foods that Can Cause Bladder Stones in Some People

October 28, 2015

A client of mine recently encountered an episode of bladder stones. The symptoms were slow, painful urination caused by blockage of the ureter….

360 views

What is Fitness?

October 28, 2015

Fitness is the only good reason for exercise. I wrote an article yesterday about Arthur’s Transformation, the video. If you…

362 views

What We Can Learn From Arthur’s Transformation, the Video

October 28, 2015

This video shows proof that everyone can stay young and fit, and achieve it naturally — for as long as…

381 views

HIIT Exercise You Can Do With Dumbbells

October 28, 2015

Here is a nice HIIT (High Intensity Interval Training) exercise which requires nothing more than a couple of dumbbells. This exercise…

357 views

Anti-Aging Diet Strategy — That Will Also Help You Stay Fit

October 28, 2015

The idea for this article came to me as I watched fellow diners at a café having breakfast. We all…

373 views

How to Eat Your Favorite Foods While You Lose Weight

October 28, 2015

“Forever” means that there is no end-point. To be successful maintaining a healthy lifestyle is to be able to keep…

402 views

How Much Should I Eat?

October 28, 2015

This isn’t an article about counting calories. If you need to lose weight by getting rid of excess fat, or…

363 views

I Have Been Fat All My Life – If That Describes You, Read This

October 28, 2015

If you are one of the many people who cannot remember the time they were ever slim, it is only…

342 views

Why Thin People Should Be More Careful About Diet and Exercise

October 28, 2015

Society today has it wrong. We tend to think people who are naturally thin are lucky. We think thin people…

357 views

Healthy Low-Carb Thickening Agent – Flax Seeds

October 28, 2015

Flaxeed, Linseeds, Leinsamen Flax is a nutritious food that we can eat to improve the nutritional profile of our food. …

343 views

How to Start Exercising Regularly

October 28, 2015

How do they do it? Why is it so easy for some people to exercise regularly? How to get started…

397 views

The GI Values of Different Rice Varieties

October 28, 2015

If you enjoy eating rice you may like to know which varieties is the softer option for controlling carbs in…

425 views

Fitness Motivation Self-Hypnosis Recordings

October 28, 2015

This article is and excerpt from the hypnosisdownloads.com that has a nice package of recordings to help motivate you to stay fit. Self-hypnosis…

368 views