How to Stay Lean Eating at McDonalds

October 28, 2015

This is like the “eating at McDonald’s survival guide” for those obsessed with getting our diet right.  How to stay lean eating at fast food joints….

448 views

Eat Like an Animal – Get Lean and not-so-Mean

October 28, 2015

If the title sounds funny, this is actually part of a talk I gave to a couple of kids at a kids activity…

453 views

One Best Exercise Anyone Can Do – To Lose Weight, Gain Muscles, and Move Better

October 28, 2015

Exercise is easy if you know what to do during a workout. Most of us, however, get stumped just planning…

383 views

Overcome Boredom Eating – Plus an Effective Meditation and Self Hypnosis Technique

October 28, 2015

It is common knowledge that over-eating is the main cause of obesity and age-related diseases. We know that in order…

446 views

Step Out of the Rut – 10 Really Easy Things You Can Do Right Now to Stay Relevant

October 28, 2015

Children do not have this problem. Due to heir lack of “history”, kids do not suffer the feeling of being…

377 views

Exercises to Help Improve Your Balance

October 28, 2015

Balance is one of 5 attributes of fitness.  The ability of our body to keep balance comes from the infinite…

427 views

How to Stay Lean Eating Out — Strategy for the Busy Person

October 28, 2015

I am no fan of diets. It is not that I don’t agree with them. In fact I do see…

411 views

Is Whole Wheat Bread Really Heathier than White Bread? – One Diet Myth to Debunk

October 28, 2015

Healthy Whole Wheat? How often, in the last 3 decades, have we been told by health authorities that white bread is unhealthy,…

440 views

4 Best Exercises to Gain Strength

October 28, 2015

Exercise is an investment of time and effort. Do it for the main purpose of gaining fitness and it will bring…

408 views

How to Stay Young in the Mind

October 28, 2015

Staying young involves more than the physical. There are many beefy old men out there who might still have their muscular, toned body to show,…

450 views

Make Exercise Interesting with Different Workout plans

October 28, 2015

My job as a life coach is a little different from that of a personal trainer.  While I do train…

379 views

A Meditation Technique For The Absolute Beginner

October 28, 2015

I would like to share with you a meditation technique anyone can follow. This is perfect for the absolute beginner….

365 views

Let Go of the Past – A Method to Stay Young

October 28, 2015

Proper exercise can make you fit, good nutrition will keep you healthy and rejuvenated. Staying young fit is much more…

442 views

Why use a Personal Trainer

October 28, 2015

Getting a someone to help you one-to-one with your workouts is the best way to start your workout regime. Personal…

422 views

Quick Low Carb Recipe : Chicken Patties on Portobello Mushroom & Eggs for Breakfast

October 28, 2015

I really like quick cooking, so here is a video demonstration on how you can whip up something very quickly…

307 views

How to Exercise Effectively

October 28, 2015

Regular exercise is important to maintain top physical form. We should exercise regularly, but the exercise regimes should be effective….

471 views

Ectomorph, Endomorph and Mesomorph – Which Body Type?

October 28, 2015

Ectomorph, endomorph and mesomorph are terms to describe the three broad categories of body shape in people. This classification of…

587 views

The Importance of Setting Goals in Fitness

October 28, 2015

Getting fit and staying fit is a lifestyle. It is a journey and not a destination. If we consider fitness just…

434 views

How to Meditate

October 28, 2015

How to meditate. Here is a video to help us meditate, I think it can be useful. To meditate, one…

371 views

List of “Healthy” Foods that Can Cause Bladder Stones in Some People

October 28, 2015

A client of mine recently encountered an episode of bladder stones. The symptoms were slow, painful urination caused by blockage of the ureter….

379 views

What is Fitness?

October 28, 2015

Fitness is the only good reason for exercise. I wrote an article yesterday about Arthur’s Transformation, the video. If you…

388 views

What We Can Learn From Arthur’s Transformation, the Video

October 28, 2015

This video shows proof that everyone can stay young and fit, and achieve it naturally — for as long as…

395 views

HIIT Exercise You Can Do With Dumbbells

October 28, 2015

Here is a nice HIIT (High Intensity Interval Training) exercise which requires nothing more than a couple of dumbbells. This exercise…

386 views

Anti-Aging Diet Strategy — That Will Also Help You Stay Fit

October 28, 2015

The idea for this article came to me as I watched fellow diners at a café having breakfast. We all…

397 views

How to Eat Your Favorite Foods While You Lose Weight

October 28, 2015

“Forever” means that there is no end-point. To be successful maintaining a healthy lifestyle is to be able to keep…

431 views

How Much Should I Eat?

October 28, 2015

This isn’t an article about counting calories. If you need to lose weight by getting rid of excess fat, or…

390 views

I Have Been Fat All My Life – If That Describes You, Read This

October 28, 2015

If you are one of the many people who cannot remember the time they were ever slim, it is only…

366 views

Why Thin People Should Be More Careful About Diet and Exercise

October 28, 2015

Society today has it wrong. We tend to think people who are naturally thin are lucky. We think thin people…

383 views

Healthy Low-Carb Thickening Agent – Flax Seeds

October 28, 2015

Flaxeed, Linseeds, Leinsamen Flax is a nutritious food that we can eat to improve the nutritional profile of our food. …

377 views

How to Start Exercising Regularly

October 28, 2015

How do they do it? Why is it so easy for some people to exercise regularly? How to get started…

431 views

The GI Values of Different Rice Varieties

October 28, 2015

If you enjoy eating rice you may like to know which varieties is the softer option for controlling carbs in…

447 views

Fitness Motivation Self-Hypnosis Recordings

October 28, 2015

This article is and excerpt from the hypnosisdownloads.com that has a nice package of recordings to help motivate you to stay fit. Self-hypnosis…

394 views

Face-Lift with Hypnosis

October 28, 2015

In the Chapter of Forever Young Forever Fit, What You See is What You Get, we touched on the subject…

849 views

Reassuring Reasons why Hypnosis is your Friend

October 28, 2015

Believe the hype or think for yourself For too long hypnosis has had a bad or ‘difficult’ press. If a…

393 views

How neediness and emotional insecurity destroy relationships

October 28, 2015

by Mark Tyrrell “Please, clouds, don’t rain!” Not going to work, is it? And neither will trying to reassure someone…

429 views

List of Hypnosis Downloads

October 28, 2015

10-Steps How to be more attractive to women 10 Steps to Overcome Insecurity In Relationships Banish Negativity 10-Step Hypnosis Course…

378 views

5 Hypnosis Myths Exploded

October 28, 2015

5 Hypnosis Myths Exploded OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the…

388 views

Exercise Basics – Videos

October 28, 2015

Here are some useful videos from Zuzka Light, for beginners and anyone who wants to learn the right exercise moves…

382 views

Some Yoga How-to’s from Kino Yoga

October 28, 2015

This channel Kino Yoga is a pleasant and useful resource for those who would like to learn yoga moves. Some…

322 views

Build Strong Legs – 300 reps Workout Routine

October 28, 2015

Your lower body holds the most massive muscles. Build strong legs with this great video of a 300 rep workout…

420 views