Am I an Endomorph, Ectomorph or Mesomorph? Not sure? Take this quiz.

Am I an Endomorph, Ectomorph or Mesomorph? Not sure? Take this quiz.

October 28, 2015

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640 views

7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

October 28, 2015

I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…

322 views

9 Ways to Remove Sugar in Your Diet for Effective Weight Loss

October 28, 2015

Another 9 tips for staying young and fit. This time is about removing sugar from your diet. If you are…

369 views

9 Reasons Why You Should Use the Ab Wheel in Your Workouts

October 28, 2015

Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…

470 views

BodyMedia Body Activity Monitors: Can these really help you lose weight?

October 28, 2015

Since appearing on the Biggest Loser as “Bodybugg”,  there has been much discussion over BodyMedia FIT which is a body…

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How to Buy and Play Workout DVDs with US Region Code if You are Living Outside the US

October 28, 2015

It can be a little frustrating for most of us living outside the United States to get our hands on…

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4-Minute Workout Routines : Best of HIIT Videos Online

October 28, 2015

‘Nuff said,  here are some really awesome videos by my favorite trainers online. We have these great people to show…

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I Feel Hungry All the Time: Why you cannot stop eating and how to overcome food addiction

October 28, 2015

“I’m hungry all the time, I can’t help it,” is a cry many of us can identify with. The more…

312 views
Long Workouts or Short Workouts: Which is Most Effective?

Long Workouts or Short Workouts: Which is Most Effective?

October 28, 2015

How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…

372 views

TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle

October 28, 2015

Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…

511 views

Lose Weight Without Counting Calories? A BBC Documentary on the Atkins Diet Reveals

October 28, 2015

Dr Robert Atkins was a cardiologist. His diet was based on his own experience trying to lose weight. The [easyazon-link…

226 views

How to Stay Positive about Your Fitness to Live Young Forever

October 28, 2015

It is my firm belief that being forever young and fit is possible for you; regardless of how old you…

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The Best and Worst Exercise You can do to Flatten Your Tummy

The Best and Worst Exercise You can do to Flatten Your Tummy

October 28, 2015

“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?”   Most of…

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Best Bodyweight Workouts for Women: and they are great for men too

October 28, 2015

We’ll always have ideas for workouts as long as there are talented people to share them. Here is a video…

329 views

Reverse the Effects of Aging: 9 Effective Things You Can Do Right Now

October 28, 2015

Aging is unnecessary. Whether you like to hear this or not, how your body deteriorates as you age is 100%…

383 views

Why You Can’t Stick to a Diet — stay lean forever without dieting anymore.

October 28, 2015

By the time we’re 25, most of us would have tried to go on some kind of diet. To “diet”…

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How Hard Should I Exercise for My Workouts to Be Effective?

October 28, 2015

[easyazon-image align=”none” asin=”B00D3S7810″ locale=”us” height=”247″ src=”http://ecx.images-amazon.com/images/I/51cPwabkq9L.jpg” width=”500″] We’ve been talking about intensity of exercises. Workouts should be intense to be…

364 views

Fad Diet Comparison: Which actually works and how we should interpret the results

October 28, 2015

The Battle of the Diets was a presentation given in January 17, 2008 presentation by Christopher Gardner for the Stanford…

372 views

8 Most Time-Challenging ZWOW Workout Videos

October 28, 2015

ZWOWs are no longer free, but there are 70 free workout videos out there for you to try over and…

344 views

Is Quinoa a Healthy Alternative to Rice?

October 28, 2015

[easyazon-image align=”left” asin=”B000EDG3UE” locale=”us” height=”160″ src=”http://ecx.images-amazon.com/images/I/41CwLxtvIxL._SL160_.jpg” width=”74″]There’s been quite a bit of literature surrounding the health benefits of replacing quinoa…

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Paleo, Very Low Carb Ice-cream Recipe You can make Easy

October 28, 2015

This is another ice cream you can make at home. A must to cool off from the summer’s heat. Those…

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Low Carb Recipes for an Early-Summer Party: Eggplant Parmesan, Turkey Roll, White Asparagus and Homemade Ice Cream

October 28, 2015

This is a real party we had today, and I’d like to share the recipes for this early summer lunch….

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Low Carb, Lactose Free Paleo Ice-Cream Recipe – with Pineapple, Banana and Avocado

October 28, 2015

This is my recipe of this ice-cream which is easy to make. There is no added sugar, not even honey,…

287 views

9 ways to Improve your Frozen Dinners and other Convenience Meals

October 28, 2015

The ideal for anyone who needs to lose weight, has aging-related ailments like diabetes, is to avoid convenience food, or…

358 views

How Many Calories are Burned During Workout? Should We be Asking this Question?

October 28, 2015

This goes on in the minds of many people working out, “How many calories am I burning now?” — especially…

321 views

Work Out to Build Muscle and Burn Fat by Exercising with the Right Attitude: Drew Baye Explains

October 28, 2015

We exercise with the intention to lose fat and build muscle. Understanding how our body works during physical exercise is…

301 views

Strength Training at Home – Bowflex Home Gyms – Equipment Comparisons

October 28, 2015

We are shopping around for home gyms and it has been interesting testing out the variants available from Bowflex.  The…

644 views

Control Your Thoughts During Workout – How to Get the Best Results from Exercise

October 28, 2015

The mind and body are connected. Physical exercise might seem to involve just the body. The reality is that the…

312 views

Refined Carbs – List of Foods to Avoid if You Want to Lose Weight Fast and Forever

October 28, 2015

Refined carbohydrates are the bane of society as we know it today. We cannot stop ourselves from eating them. They…

345 views

Crash Diets and Too Much Cardio: The Road to Getting Skinny-Fat

October 28, 2015

Do you look ok in tight dresses — maybe with a little support from Spanks — but look awful naked?…

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Measure Your Diet and Exercise Progress with Body Composition Monitors

October 28, 2015

If you work out right and eat clean most of the time, you will come to a point when it…

333 views

Body Fat – The Good, the Bad and the Ugly

October 28, 2015

Let’s take a look at the different types of fat in the human body. Fat is tissue, a group of…

369 views

Why Smoking Causes Weight Loss – and the Wrong way to Kick the Habit

October 28, 2015

If you are a smoker and have tried to quit, you would have experienced, while quitting, a gain in weight….

470 views

Zuzka Light’s ZWOW AMRAP – Best of Workout Videos

October 28, 2015

[easyazon-image align=”left” asin=”B00AY5JB92″ locale=”us” height=”234″ src=”http://ecx.images-amazon.com/images/I/51jGU4VebyL.jpg” width=”500″] AMRAP means ‘as many reps as possible’. Workout routines with AMRAP as target…

342 views

Workout Routines – Images from Pinterest

October 28, 2015

[pinterest board=”workout-routines” count=”40″] Read also: Make Exercise interesting with Different Workout Plans. Link to this post!

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Endomorph – Celebrity and Body Shape – Naturally Curvy

October 28, 2015

Here are some celebrities with Endomorphic body shapes. These girls have natural curves. Their bodies can be shapely with exercise….

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Mesomorph – Celebrity and Body Shape – Naturally Muscular

October 28, 2015

Most of us have physiques that fall clearly into these categories, while some of us may have problems seeing our…

1221 views

Ectomorph – Celebrity and Body Shape – Naturally skinny

October 28, 2015

This is a fun way to look at the human body, and to define the perfect body. There are 3…

379 views

Bosu Ball Workout Routines – Best Exercises for HIIT, Balance and Strength

October 28, 2015

Need workout routine ideas using the Bosu Ball? The best exercises for using this little piece of equipment which is…

468 views

Hypnosis for Weight Loss? Fact? How does it Work?

October 28, 2015

I’ll answer this question straight away. Yes. Hypnosis works for weight loss. Hypnotherapy is a powerful method for putting to…

320 views