Control Your Thoughts During Workout – How to Get the Best Results from Exercise

October 28, 2015

The mind and body are connected. Physical exercise might seem to involve just the body. The reality is that the…

364 views

Refined Carbs – List of Foods to Avoid if You Want to Lose Weight Fast and Forever

October 28, 2015

Refined carbohydrates are the bane of society as we know it today. We cannot stop ourselves from eating them. They…

406 views

Crash Diets and Too Much Cardio: The Road to Getting Skinny-Fat

October 28, 2015

Do you look ok in tight dresses — maybe with a little support from Spanks — but look awful naked?…

1578 views

Measure Your Diet and Exercise Progress with Body Composition Monitors

October 28, 2015

If you work out right and eat clean most of the time, you will come to a point when it…

374 views

Body Fat – The Good, the Bad and the Ugly

October 28, 2015

Let’s take a look at the different types of fat in the human body. Fat is tissue, a group of…

433 views

Why Smoking Causes Weight Loss – and the Wrong way to Kick the Habit

October 28, 2015

If you are a smoker and have tried to quit, you would have experienced, while quitting, a gain in weight….

522 views

Zuzka Light’s ZWOW AMRAP – Best of Workout Videos

October 28, 2015

[easyazon-image align=”left” asin=”B00AY5JB92″ locale=”us” height=”234″ src=”http://ecx.images-amazon.com/images/I/51jGU4VebyL.jpg” width=”500″] AMRAP means ‘as many reps as possible’. Workout routines with AMRAP as target…

391 views

Endomorph – Celebrity and Body Shape – Naturally Curvy

October 28, 2015

Here are some celebrities with Endomorphic body shapes. These girls have natural curves. Their bodies can be shapely with exercise….

489 views

Mesomorph – Celebrity and Body Shape – Naturally Muscular

October 28, 2015

Most of us have physiques that fall clearly into these categories, while some of us may have problems seeing our…

1397 views

Ectomorph – Celebrity and Body Shape – Naturally skinny

October 28, 2015

This is a fun way to look at the human body, and to define the perfect body. There are 3…

424 views

Bosu Ball Workout Routines – Best Exercises for HIIT, Balance and Strength

October 28, 2015

Need workout routine ideas using the Bosu Ball? The best exercises for using this little piece of equipment which is…

583 views

Hypnosis for Weight Loss? Fact? How does it Work?

October 28, 2015

I’ll answer this question straight away. Yes. Hypnosis works for weight loss. Hypnotherapy is a powerful method for putting to…

374 views

What the “Truth About Abs” is Really About

October 28, 2015

The message is universal. If you want to get lean, lose excess fat, there is a rather straight-forward way about…

375 views

More than Just Cardio – How to Get Effective Strength Training Workouts on a Treadmill

October 28, 2015

This could be you. You bought a treadmill some years ago. For the first couple of months you worked out…

344 views

365 reps Workout HIIT – ZWOW 49

October 28, 2015

This dumbbell workout routine is a treat because it is time challenge, which means that the faster you accomplish these…

446 views
Best Stationary Bike Workout Routines for Effective Fat Loss

Best Stationary Bike Workout Routines for Effective Fat Loss

October 28, 2015

The stationary bike is one of my favorite workout equipment. It is also a machine you will find in any…

1000 views
Upright Stationary Bikes vs Recumbent Bikes – Which will give you a better calorie burning workout?

Upright Stationary Bikes vs Recumbent Bikes – Which will give you a better calorie burning workout?

October 28, 2015

Most gyms would be equipped with 3 categories of bikes: upright stationary bikes, recumbent bikes and spin bikes. The next…

443 views

Dumbbells are a Girl’s Best Friend

October 28, 2015

  Diamonds are pretty and they can buy you lots of things (if you sell them), but dumbbells can make…

388 views

Adjustable Dumbbells Comparison – Bowflex vs PowerBlock vs Regular Dumbbells

October 28, 2015

At the time of writing, I was deciding on getting a new set of dumbbells for my home gym. While…

544 views

10 Best Home Gym Equipment for Daily HIIT Workouts

October 28, 2015

I have just created an Amazon Listmania list of the 10 best things you can buy for your home gym….

689 views

Effective 12 Minute Workout Routine – Zuzana Light ZWOW 68

October 28, 2015

I have not written about Zuzka Light’s ZWOWs for some time. This on has all my favorite exercises in it,…

533 views

What does it Really Mean to Burn Calories?

October 28, 2015

A calorie is a unit of energy. Just like pounds (lbs) is used to measure weight, and miles is used…

400 views

Look Better Carrying Dumbbells than Expensive Handbags

October 28, 2015

  Many of women are obsessed with fashion items like handbags. Before you waste too much money on superficial things…

377 views

The Skinny on Obesity – Videos by Dr Lustig explains how to lose weight, get lean and get healthy

October 28, 2015

This video series can change your life. It dispels all the myths about diet that causes obesity, and metabolic or…

380 views

Build to Last – Weight train at any age.

October 28, 2015

Sarcopenia the age-related decline in muscle mass and strength. It is a main cause of muscle weakness and reduced mobility…

455 views

Forget Calories, Exercise to Achieve Perfection

October 28, 2015

If I told you that you can be perfect, would you believe me? “No way will I ever look anything…

440 views

So You Want to Lose that Last Bit of Belly Fat? Why is it so Important?

October 28, 2015

If you are asking questions like, “how do I lose the last bit of fat?” or ‘how to I lose…

436 views

Powered by Motivation

October 28, 2015

We realize our potential when we harness the power of motivation. It is an abstract force that can seem illusive….

394 views

Live Mindfully or Do Nothing

October 28, 2015

Whether it is exercise or diet, it is best to fully understand what you are doing. Link to this post!

314 views

Nutritional Profile of Dairy Products – Milk, Yoghurt and Cheese

October 28, 2015

Milk is an nutritious food resource. Human beings have processed — and it is not a bad thing — milk…

513 views

Is that Milk in Your Latte Making You Fat? Are Dairy Substitutes Any Better?

October 28, 2015

This is a continuation from the previous article, Nutritional Profile of Dairy Products – Milk, Yoghurt and Cheese. We have…

400 views

Lose Fat by Changing the Way you Snack – Natural Alternatives that Make a Difference

October 28, 2015

There are things about diet that we already know, and I’m not about to write a litany of what not…

379 views

The Right Feet Position while Doing Squats – Getting the right form

October 28, 2015

photos.com A newly released video answers a very relevant question on how to better your form at squats. Find the…

384 views

Can You Perfect a Burpee? Yes, in this Exercise Video

October 28, 2015

I am always thankful for people who post good exercise advice on video. Burpees should be part of your workout…

421 views

Hollywood’s Fittest Men over 40 – Men’s Health Mag’s May 13 Issue

October 28, 2015

Men’s Health Magazine’s current issue features this article,”50 Fittest Men in Hollywood”. While I sit here and wonder when a…

785 views

How to Exercise for Rock Hard Abs

October 28, 2015

You may ask, “why would we want rock hard abs?” I can’t really answer that except that when you have…

502 views

Fitness Motivation Posters Can Help You Stay Fit

October 28, 2015

Vicarious inspirations are for real… Also termed, observational learning,  it happens when we allow other people, their words or their images inspire us. Have great…

1243 views

The Power of Belief is for Real

October 28, 2015

Motivational quote by Muhammad Ali. “I am the greatest… ” Anybody who has achieved greatness admits to having daringly audacious…

344 views

Life is Awesome

October 28, 2015

Life is awesome! Link to this post!

368 views

Our Telomeres, Stress and Aging Related Diseases

October 28, 2015

Psychological stress is an emotional trigger that causes a physiological response. This response topples the internal environment of the body,…

409 views