Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move

Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move

October 28, 2015

Maybe you have see this in crossfit workout videos: battle ropes. Some call it power rope, or undulation rope or…

367 views

Bad Cholesterol and Cardiovascular Disease Risk: Which is to blame? Dietary Fat or Carbs?

October 28, 2015

“Good cholesterol and bad cholesterol.”  — This statement, to the biochemist, makes absolutely no sense. In medicine, it does have…

1695 views

How Refined Carbs, Sugar in Diet Contribute to Non-Alcoholic Fatty Liver Disease

October 28, 2015

The human body store fat naturally and harmlessly when we consume more calories in our diet than we need to…

603 views

Dietary Sources of Fat: Good Fats vs Bad Fats

October 28, 2015

Fats from whole foods are what we need to eat to stay healthy. It is now common knowledge that eating…

952 views

Fat Burning Foods? How to eating these can help you stay lean.

October 28, 2015

We know that overeating makes us fat, and that is why, when we try to lose excess weight, we think…

415 views
What is the Real Cause of Gout? Biochemistry Links Obesity, Cardiovascular Disease and Gout

What is the Real Cause of Gout? Biochemistry Links Obesity, Cardiovascular Disease and Gout

October 28, 2015

Gout is a disease caused by increased uric acid in the blood. This article highlights possibly the real cause of…

418 views

Best Foods to Eat for Breakfast: To improve your metabolism, lose fat, gain health

October 28, 2015

Many dieticians will tell you that breakfast is the most important meal of the day. I beg to differ, because…

343 views

Intense exercise vs Cardio: Biochemstry explains how HIIT workouts Burns calories

October 28, 2015

Glycolysis Glucose –> pyruvate Lactic Acid Metabolism http://jp.physoc.org/content/558/1/5/F2.expansion http://ajpendo.physiology.org/content/290/6/E1237 Link to this post!

338 views
Techniques for Pull-Ups, Chin Up and Muscle Ups: Workout Videos

Techniques for Pull-Ups, Chin Up and Muscle Ups: Workout Videos

October 28, 2015

Here are some free instructional workout videos for anyone who wants to learn how to do pull-ups properly. If you…

390 views
How to Strengthen Your Abs by Modifying Your Usual Exercises

How to Strengthen Your Abs by Modifying Your Usual Exercises

October 28, 2015

How much ab exercises do you need to get that chiseled 6-pack? How often can I do abs workouts? Jeff…

376 views
Dr Lustig Updates: Fat Chance – Fructose 2.0

Dr Lustig Updates: Fat Chance – Fructose 2.0

October 28, 2015

Four years ago, Dr Lustig spoke on the video featured on this blog post: The Skinny on Obesity – Videos…

399 views

How to Control Hunger and Better Manage Your Weight

October 28, 2015

“I’m hungry all the time,” The harder we try to manage food intake, the harder it seems to get. Self…

425 views
How to do a Pistol Squat : Exercise Progression Video Tutorial

How to do a Pistol Squat : Exercise Progression Video Tutorial

October 28, 2015

The pistol squat is impressive and difficult for many of us to do. While it is not necessary to actually…

335 views
Why Eating in Moderation Will Not Help You Lose Weight

Why Eating in Moderation Will Not Help You Lose Weight

October 28, 2015

  Many people struggle endlessly with weight-loss because of the misconceptions that weight gain — or putting it accurately, fat…

398 views
No Space No Equipment? Muscle-Building Workout with No Excuses

No Space No Equipment? Muscle-Building Workout with No Excuses

October 28, 2015

I’m going away for a 15-day seminar, and am getting my mind around working out without gym equipment. Yes, I…

342 views

Pro Trainer Recommends Best Home Gym Equipment for Small Budget

October 28, 2015

Listen to Professional Personal Trainer Jeff Cavalier explain the best home gym equipment for small budget and small spaces. These…

361 views

Tired? Fatigued? Depressed? It’s Your Diet Not Your Age

October 28, 2015

“I’m so tired, I must be getting old” are words that will head you to premature deterioration of aging. I…

371 views
Muffin Tops: 10 Steps to Get Rid of Them Without Exercise

Muffin Tops: 10 Steps to Get Rid of Them Without Exercise

October 28, 2015

I’m not talking about the muffin made from the refined carbs; but rather the muffin tops that arise from the…

391 views
Effective Treadmill Workouts – for the Fans of Cardio

Effective Treadmill Workouts – for the Fans of Cardio

October 28, 2015

Some people (me included) will tell you that excess cardio does more harm to your body than good. For this…

410 views
The Power of Walking an Hour a Day : More than Weight Loss

The Power of Walking an Hour a Day : More than Weight Loss

October 28, 2015

This is one best exercise to cure your metabolism issues. Improve insulin sensitivity and even cure Type II Diabetes. The…

415 views
What is The True Meaning of Fitness? You probably got it wrong, and why it’s important to get it right.

What is The True Meaning of Fitness? You probably got it wrong, and why it’s important to get it right.

October 28, 2015

Fitness has a whole lot to do with body movement and nothing else. It has nothing to do with diet…

377 views

Stationary Bike for the Home Gym – Flywheel, Spin Bike Comparison and Review

October 28, 2015

Stationary bikes, the type which has the flywheel, or otherwise called the Spinning bike are great home gym equipment. The…

337 views

What We Can Learn from Celebrity Weight Loss – Weight Gain: and the Best Way to Stay Lean for Life

October 28, 2015

We can learn a lot from celebrities because they enjoy being watched by the media and hence the world. In…

760 views
Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

October 28, 2015

The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…

412 views

Fittest Male Celebrities

October 28, 2015

Link to this post!

300 views

How to Identify The Best Sources of Proteins in Foods

October 28, 2015

When deciding to lose weight, it’s important to learn about the right kinds of foods to eat, and also why…

389 views
How to Eat More Vegetables? It can save your life.

How to Eat More Vegetables? It can save your life.

October 28, 2015

You know that eating vegetables are healthy. You were told that from the time you learned to lift a fork….

400 views

Why Balancing Acid and Alkaline Conditions in the Body is Necessary for Good Health

October 28, 2015

Many of us probably learnt about pH levels, acid and alkaline at school. But do you know about how these…

354 views

Best Stack Weight Home Gym Equipment by Function, Price & Review

October 28, 2015

Got space and want to work out at home? Here is a collection of home gym equipment available to suit…

371 views

Importance of Vitamin D in anti-aging and weight loss

October 28, 2015

 Our bodies need 1200 iu of vitamin D per day — depend on you stress level, and wellness. Vit D…

412 views
The 4 Body Types: What the Shape of Your Body Says about Your Health

The 4 Body Types: What the Shape of Your Body Says about Your Health

October 28, 2015

This is a more refined method of looking at different body type than “endomorph, ectomorph and mesomorph”. I’ve found it…

1851 views
How to Workout at the Gym: Circuit Workouts with Gym Machines

How to Workout at the Gym: Circuit Workouts with Gym Machines

October 28, 2015

Going to the gym for the first time can be a little daunting. What to do now that you are…

395 views
Gym Workouts: How many Reps should I Do for effective Muscle Building?

Gym Workouts: How many Reps should I Do for effective Muscle Building?

October 28, 2015

How many reps should I do when working out at a gym? Which is more effective, using lighter weights and…

607 views
The Best Workout Routines to Build Muscle Mass and Strength: if you have little time for gym

The Best Workout Routines to Build Muscle Mass and Strength: if you have little time for gym

October 28, 2015

Do we really need to spend hours at the gym to get a proper muscle building workout? Actually no. Then…

336 views

List of Foods High in Potassium and Why You Should Eat Lots of Them

October 28, 2015

Potassium is about the most underrated micro nutrient. Nutritionists nowadays are so concerned with fighting obesity by counting calories and…

410 views
Am I an Endomorph, Ectomorph or Mesomorph? Not sure? Take this quiz.

Am I an Endomorph, Ectomorph or Mesomorph? Not sure? Take this quiz.

October 28, 2015

    Link to this post!

678 views
7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

October 28, 2015

I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…

349 views

9 Ways to Remove Sugar in Your Diet for Effective Weight Loss

October 28, 2015

Another 9 tips for staying young and fit. This time is about removing sugar from your diet. If you are…

393 views
9 Reasons Why You Should Use the Ab Wheel in Your Workouts

9 Reasons Why You Should Use the Ab Wheel in Your Workouts

October 28, 2015

Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…

491 views

BodyMedia Body Activity Monitors: Can these really help you lose weight?

October 28, 2015

Since appearing on the Biggest Loser as “Bodybugg”,  there has been much discussion over BodyMedia FIT which is a body…

355 views