Crash Diets and Too Much Cardio: The Road to Getting Skinny-Fat

October 28, 2015

Do you look ok in tight dresses — maybe with a little support from Spanks — but look awful naked?…

1609 views

Body Fat – The Good, the Bad and the Ugly

October 28, 2015

Let’s take a look at the different types of fat in the human body. Fat is tissue, a group of…

468 views

Zuzka Light’s ZWOW AMRAP – Best of Workout Videos

October 28, 2015

[easyazon-image align=”left” asin=”B00AY5JB92″ locale=”us” height=”234″ src=”http://ecx.images-amazon.com/images/I/51jGU4VebyL.jpg” width=”500″] AMRAP means ‘as many reps as possible’. Workout routines with AMRAP as target…

424 views

Endomorph – Celebrity and Body Shape – Naturally Curvy

October 28, 2015

Here are some celebrities with Endomorphic body shapes. These girls have natural curves. Their bodies can be shapely with exercise….

534 views

Mesomorph – Celebrity and Body Shape – Naturally Muscular

October 28, 2015

Most of us have physiques that fall clearly into these categories, while some of us may have problems seeing our…

1522 views

Ectomorph – Celebrity and Body Shape – Naturally skinny

October 28, 2015

This is a fun way to look at the human body, and to define the perfect body. There are 3…

459 views

Bosu Ball Workout Routines – Best Exercises for HIIT, Balance and Strength

October 28, 2015

Need workout routine ideas using the Bosu Ball? The best exercises for using this little piece of equipment which is…

618 views

Hypnosis for Weight Loss? Fact? How does it Work?

October 28, 2015

I’ll answer this question straight away. Yes. Hypnosis works for weight loss. Hypnotherapy is a powerful method for putting to…

412 views

What the “Truth About Abs” is Really About

October 28, 2015

The message is universal. If you want to get lean, lose excess fat, there is a rather straight-forward way about…

400 views

More than Just Cardio – How to Get Effective Strength Training Workouts on a Treadmill

October 28, 2015

This could be you. You bought a treadmill some years ago. For the first couple of months you worked out…

369 views

365 reps Workout HIIT – ZWOW 49

October 28, 2015

This dumbbell workout routine is a treat because it is time challenge, which means that the faster you accomplish these…

480 views
Best Stationary Bike Workout Routines for Effective Fat Loss

Best Stationary Bike Workout Routines for Effective Fat Loss

October 28, 2015

The stationary bike is one of my favorite workout equipment. It is also a machine you will find in any…

1124 views
Upright Stationary Bikes vs Recumbent Bikes – Which will give you a better calorie burning workout?

Upright Stationary Bikes vs Recumbent Bikes – Which will give you a better calorie burning workout?

October 28, 2015

Most gyms would be equipped with 3 categories of bikes: upright stationary bikes, recumbent bikes and spin bikes. The next…

489 views

Dumbbells are a Girl’s Best Friend

October 28, 2015

  Diamonds are pretty and they can buy you lots of things (if you sell them), but dumbbells can make…

417 views

Adjustable Dumbbells Comparison – Bowflex vs PowerBlock vs Regular Dumbbells

October 28, 2015

At the time of writing, I was deciding on getting a new set of dumbbells for my home gym. While…

591 views

10 Best Home Gym Equipment for Daily HIIT Workouts

October 28, 2015

I have just created an Amazon Listmania list of the 10 best things you can buy for your home gym….

723 views

Effective 12 Minute Workout Routine – Zuzana Light ZWOW 68

October 28, 2015

I have not written about Zuzka Light’s ZWOWs for some time. This on has all my favorite exercises in it,…

568 views

What does it Really Mean to Burn Calories?

October 28, 2015

A calorie is a unit of energy. Just like pounds (lbs) is used to measure weight, and miles is used…

428 views

The Skinny on Obesity – Videos by Dr Lustig explains how to lose weight, get lean and get healthy

October 28, 2015

This video series can change your life. It dispels all the myths about diet that causes obesity, and metabolic or…

410 views

Build to Last – Weight train at any age.

October 28, 2015

Sarcopenia the age-related decline in muscle mass and strength. It is a main cause of muscle weakness and reduced mobility…

486 views

Forget Calories, Exercise to Achieve Perfection

October 28, 2015

If I told you that you can be perfect, would you believe me? “No way will I ever look anything…

475 views

So You Want to Lose that Last Bit of Belly Fat? Why is it so Important?

October 28, 2015

If you are asking questions like, “how do I lose the last bit of fat?” or ‘how to I lose…

483 views

Nutritional Profile of Dairy Products – Milk, Yoghurt and Cheese

October 28, 2015

Milk is an nutritious food resource. Human beings have processed — and it is not a bad thing — milk…

548 views

Is that Milk in Your Latte Making You Fat? Are Dairy Substitutes Any Better?

October 28, 2015

This is a continuation from the previous article, Nutritional Profile of Dairy Products – Milk, Yoghurt and Cheese. We have…

432 views

Lose Fat by Changing the Way you Snack – Natural Alternatives that Make a Difference

October 28, 2015

There are things about diet that we already know, and I’m not about to write a litany of what not…

416 views

The Right Feet Position while Doing Squats – Getting the right form

October 28, 2015

photos.com A newly released video answers a very relevant question on how to better your form at squats. Find the…

399 views

Can You Perfect a Burpee? Yes, in this Exercise Video

October 28, 2015

I am always thankful for people who post good exercise advice on video. Burpees should be part of your workout…

451 views

Hollywood’s Fittest Men over 40 – Men’s Health Mag’s May 13 Issue

October 28, 2015

Men’s Health Magazine’s current issue features this article,”50 Fittest Men in Hollywood”. While I sit here and wonder when a…

827 views

How to Exercise for Rock Hard Abs

October 28, 2015

You may ask, “why would we want rock hard abs?” I can’t really answer that except that when you have…

556 views

Fitness Motivation Posters Can Help You Stay Fit

October 28, 2015

Vicarious inspirations are for real… Also termed, observational learning,  it happens when we allow other people, their words or their images inspire us. Have great…

1290 views

The Power of Belief is for Real

October 28, 2015

Motivational quote by Muhammad Ali. “I am the greatest… ” Anybody who has achieved greatness admits to having daringly audacious…

377 views

Our Telomeres, Stress and Aging Related Diseases

October 28, 2015

Psychological stress is an emotional trigger that causes a physiological response. This response topples the internal environment of the body,…

447 views

One Very Easy Technique to Overcome Emotional Stress and Anxiety

October 28, 2015

Stress is known to seep into the cells and affect biochemical processes down to the genes (telomeres). It has been shown…

440 views

How to Be More Physically Attractive – for Men and Women

October 28, 2015

We all want to improve our lives. We want to be better physically and even mentally. We are at an…

820 views

Mother’s day Promotional Material

October 28, 2015

“If only mom’s don’t get old when we become moms ourselves.” Link to this post!

445 views

Last Minute Mother’s Day Gift – a book worth a thousand gifts

October 28, 2015

Link to this post!

441 views

The Best Diet Advice I can Give You – if you have problems believing what you’ve heard so far

October 28, 2015

If you want to learn how to get rich, who would you go to? A middle income economics professor, or…

376 views

Are You Socially-Pressured to Drink? How to Drink Responsibly

October 28, 2015

The good thing about alcohol, unlike sugar, is that our bodies have the mechanism to warn us of an overdose….

488 views

Why am I Fat? – Questions People Ask over the Internet

October 28, 2015

How can I lose weight? Why am I fat? These are the questions we ask so often. The truth is…

430 views

Why Bioidentical Hormone Therapy Seems to Work – but do we need it?

October 28, 2015

Bioidentical hormones describes a group of hormones administered to patients as a means for alleviating the symptoms of age.  They…

380 views