Posts by Category: Functional Training

Medicine Ball Workout Routines

October 28, 2015

The medicine ball is one of the simplest most effective piece of equipment that you can use for functional workout…

371 views

Intense Cardio Bodyweight Workouts – Where to Start

October 28, 2015

One frequently asked question asked by beginners about workout is “Where do I start?” Start with bodyweight workouts. Your body…

404 views

Zuzana Light -ZWOW #17 – Full Body Low Intensity Workout Routine

October 28, 2015

This workout by Zuzana Light looks easy, but it requires quite a bit of strength. This is one you can…

376 views

Zuzana Light ZWOW #23 Super 100 Burpees Workout Routine

October 28, 2015

You will definitely burn loads of fat with this intense interval training by Zuzana Light’s ZWOW 23. This is a…

328 views

TRX Cardio Strength Workout Routine

October 28, 2015

The best thing about the TRX is not only that the thing is so light and versatile that you can…

385 views

Pyramid Workout Routine For Quick Fat Loss

October 28, 2015

The pyramid workout routine involves doing sets of exercises with reps of each exercise increasing from 1 to 10. For…

370 views

Build Strong Legs – 300 reps Workout Routine

October 28, 2015

Your lower body holds the most massive muscles. Build strong legs with this great video of a 300 rep workout…

378 views

Intense Interval Workout Routines

October 28, 2015

This interval training is great for fat loss. The benefits are proven, do these as best as you can for…

389 views

High Intensity HIIT Workout Routine by Jeff Cavaliere

October 28, 2015

Jeff makes one of my favourite Youtube workout videos. He is all natural, seems like a nice enough guy and…

489 views
Explosive High Intensity Interval Training

Explosive High Intensity Interval Training

October 28, 2015

This is an advanced High Intensity Interval Training or HIIT to inspire you to push a little harder.  The workout…

392 views

Home Workout Routines – Extreme Exercises

October 28, 2015

No gym? Too cold to work outdoors? Your home gym might just be all you need. Here is a guy…

368 views