Posts by Category: Functional Training

A Workout you can take outdoors: Animal Walks and other Deck Exercises

A Workout you can take outdoors: Animal Walks and other Deck Exercises

October 28, 2015

Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…

745 views

Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs

October 28, 2015

Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…

578 views
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

October 28, 2015

This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…

564 views
Fat Blasting Workouts for the Living Room: Are You A Couch-Potato? Here are some workouts just for you!

Fat Blasting Workouts for the Living Room: Are You A Couch-Potato? Here are some workouts just for you!

October 28, 2015

Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…

764 views

How Hard Should I Exercise for My Workouts to Be Effective?

October 28, 2015

[easyazon-image align=”none” asin=”B00D3S7810″ locale=”us” height=”247″ src=”http://ecx.images-amazon.com/images/I/51cPwabkq9L.jpg” width=”500″] We’ve been talking about intensity of exercises. Workouts should be intense to be…

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4-Minute Workout Routines : Best of HIIT Videos Online

October 28, 2015

‘Nuff said,  here are some really awesome videos by my favorite trainers online. We have these great people to show…

360 views

Medicine Ball Workout Routines

October 28, 2015

The medicine ball is one of the simplest most effective piece of equipment that you can use for functional workout…

308 views

Intense Cardio Bodyweight Workouts – Where to Start

October 28, 2015

One frequently asked question asked by beginners about workout is “Where do I start?” Start with bodyweight workouts. Your body…

329 views

Zuzana Light -ZWOW #17 – Full Body Low Intensity Workout Routine

October 28, 2015

This workout by Zuzana Light looks easy, but it requires quite a bit of strength. This is one you can…

309 views

Zuzana Light ZWOW #23 Super 100 Burpees Workout Routine

October 28, 2015

You will definitely burn loads of fat with this intense interval training by Zuzana Light’s ZWOW 23. This is a…

269 views

TRX Cardio Strength Workout Routine

October 28, 2015

The best thing about the TRX is not only that the thing is so light and versatile that you can…

312 views

Pyramid Workout Routine For Quick Fat Loss

October 28, 2015

The pyramid workout routine involves doing sets of exercises with reps of each exercise increasing from 1 to 10. For…

310 views

Build Strong Legs – 300 reps Workout Routine

October 28, 2015

Your lower body holds the most massive muscles. Build strong legs with this great video of a 300 rep workout…

305 views

Intense Interval Workout Routines

October 28, 2015

This interval training is great for fat loss. The benefits are proven, do these as best as you can for…

333 views

High Intensity HIIT Workout Routine by Jeff Cavaliere

October 28, 2015

Jeff makes one of my favourite Youtube workout videos. He is all natural, seems like a nice enough guy and…

412 views

Explosive High Intensity Interval Training

October 28, 2015

This is an advanced High Intensity Interval Training or HIIT to inspire you to push a little harder.  The workout…

318 views

Home Workout Routines – Extreme Exercises

October 28, 2015

No gym? Too cold to work outdoors? Your home gym might just be all you need. Here is a guy…

300 views