Posts by Category: Bodyweight Exercises

8 Best Bodyweight Exercises you can do at Home

8 Best Bodyweight Exercises you can do at Home

October 28, 2015

Jeff Cavalier’s recent video is really helpful. It’s pollen season and working out outdoors is pretty difficult at the moment….

1220 views
10 Bosu Exercises to add to your workout routines. Intermediate to Advanced level.

10 Bosu Exercises to add to your workout routines. Intermediate to Advanced level.

October 28, 2015

Got yourself a Bosu and don’t know what to do with it? Or are you thinking of a versatile, useful…

873 views
A Workout you can take outdoors: Animal Walks and other Deck Exercises

A Workout you can take outdoors: Animal Walks and other Deck Exercises

October 28, 2015

Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…

817 views
The Best Body-Weight Workouts using a Wall

The Best Body-Weight Workouts using a Wall

October 28, 2015

No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…

703 views
Effective 12 minute upper body workout HIIT bodyweight training

Effective 12 minute upper body workout HIIT bodyweight training

October 28, 2015

Scott Herman’S recent workout routine is simple to follow, yet very quick and effective to build upper body strength. If…

604 views
Zuzka Light’s 2014 New Year Free 100 Rep Workout

Zuzka Light’s 2014 New Year Free 100 Rep Workout

October 28, 2015

This free workout could possibly inspire you to start the New Year working out at home. Zuzka Light’s free ZWOW…

1397 views
Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

October 28, 2015

The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…

799 views
Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

October 28, 2015

Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…

644 views
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

October 28, 2015

This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…

614 views
Fat Blasting Workouts for the Living Room: Are You A Couch-Potato? Here are some workouts just for you!

Fat Blasting Workouts for the Living Room: Are You A Couch-Potato? Here are some workouts just for you!

October 28, 2015

Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…

825 views
Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

October 28, 2015

Burpees are bodyweight exercises that can make an entire workout.  The basic burpee moves are good enough to give you…

975 views
Techniques for Pull-Ups, Chin Up and Muscle Ups: Workout Videos

Techniques for Pull-Ups, Chin Up and Muscle Ups: Workout Videos

October 28, 2015

Here are some free instructional workout videos for anyone who wants to learn how to do pull-ups properly. If you…

390 views
How Hard Should I Exercise for My Workouts to Be Effective?

How Hard Should I Exercise for My Workouts to Be Effective?

October 28, 2015

We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…

385 views

The Right Feet Position while Doing Squats – Getting the right form

October 28, 2015

photos.com A newly released video answers a very relevant question on how to better your form at squats. Find the…

347 views

Can You Perfect a Burpee? Yes, in this Exercise Video

October 28, 2015

I am always thankful for people who post good exercise advice on video. Burpees should be part of your workout…

386 views

Exercises for Mobility – Animal Walks

October 28, 2015

What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …

390 views

One Best Exercise Anyone Can Do – To Lose Weight, Gain Muscles, and Move Better

October 28, 2015

Exercise is easy if you know what to do during a workout. Most of us, however, get stumped just planning…

324 views

How to Start Exercising Regularly

October 28, 2015

How do they do it? Why is it so easy for some people to exercise regularly? How to get started…

363 views

Intense Cardio Bodyweight Workouts – Where to Start

October 28, 2015

One frequently asked question asked by beginners about workout is “Where do I start?” Start with bodyweight workouts. Your body…

367 views

Zuzana Light -ZWOW #17 – Full Body Low Intensity Workout Routine

October 28, 2015

This workout by Zuzana Light looks easy, but it requires quite a bit of strength. This is one you can…

342 views

Zuzana Light ZWOW #23 Super 100 Burpees Workout Routine

October 28, 2015

You will definitely burn loads of fat with this intense interval training by Zuzana Light’s ZWOW 23. This is a…

300 views

Workout Routine – headstand Progression

October 28, 2015

Here is an interesting workout progression for dancers who want to master doing the headstand. Head stands can be a…

328 views

Burpees Variation Workout Routines

October 28, 2015

The indispensable burpees. They are arguably the mosts effective bodyweight exercise you can add to your workout routine. They are…

366 views

Intense Leg and Butt Workout Routine (Zuzanna Light)

October 28, 2015

This is the ZWOW 25 by Zuzanna Light. It is heavy work on the thighs, with some Ab crunches. This…

331 views

TRX Yoga Exercise Routine

October 28, 2015

TRX exercise routine with a twist of yoga. This is unlike interval training. This workout routine is to be done…

330 views

Pyramid Workout Routine For Quick Fat Loss

October 28, 2015

The pyramid workout routine involves doing sets of exercises with reps of each exercise increasing from 1 to 10. For…

338 views

Exercise Basics – Videos

October 28, 2015

Here are some useful videos from Zuzka Light, for beginners and anyone who wants to learn the right exercise moves…

329 views
Explosive High Intensity Interval Training

Explosive High Intensity Interval Training

October 28, 2015

This is an advanced High Intensity Interval Training or HIIT to inspire you to push a little harder.  The workout…

353 views

Home Workout Routines – Extreme Exercises

October 28, 2015

No gym? Too cold to work outdoors? Your home gym might just be all you need. Here is a guy…

331 views

Agility Ladder Workout Routines

October 28, 2015

The Agility ladder is a cheap, yet versatile tool for quality workout. Here are a couple of videos to follow…

319 views

5 Bodyweight Exercise Fun

October 28, 2015

You get 5 times the fun and power doing these exercises. I stumbled on this video, and tried them out….

360 views

Bodyweight Exercises For Full Body Tone

October 28, 2015

I like this video because of the simplicity of the workout routine. As with this website, everything is in as…

361 views

Fat Burning Cardio Workouts with Burpees

October 28, 2015

Burpees are just tough, aren’t they? Many people, including very active people, will tell you that they do not like…

313 views