Posts by Category: Bodyweight Exercises

Can You Perfect a Burpee? Yes, in this Exercise Video

October 28, 2015

I am always thankful for people who post good exercise advice on video. Burpees should be part of your workout…

421 views

The Right Feet Position while Doing Squats – Getting the right form

October 28, 2015

photos.com A newly released video answers a very relevant question on how to better your form at squats. Find the…

384 views

One Best Exercise Anyone Can Do – To Lose Weight, Gain Muscles, and Move Better

October 28, 2015

Exercise is easy if you know what to do during a workout. Most of us, however, get stumped just planning…

357 views

How to Start Exercising Regularly

October 28, 2015

How do they do it? Why is it so easy for some people to exercise regularly? How to get started…

394 views

Intense Cardio Bodyweight Workouts – Where to Start

October 28, 2015

One frequently asked question asked by beginners about workout is “Where do I start?” Start with bodyweight workouts. Your body…

404 views

Zuzana Light -ZWOW #17 – Full Body Low Intensity Workout Routine

October 28, 2015

This workout by Zuzana Light looks easy, but it requires quite a bit of strength. This is one you can…

376 views

Zuzana Light ZWOW #23 Super 100 Burpees Workout Routine

October 28, 2015

You will definitely burn loads of fat with this intense interval training by Zuzana Light’s ZWOW 23. This is a…

328 views

Workout Routine – headstand Progression

October 28, 2015

Here is an interesting workout progression for dancers who want to master doing the headstand. Head stands can be a…

358 views

Burpees Variation Workout Routines

October 28, 2015

The indispensable burpees. They are arguably the mosts effective bodyweight exercise you can add to your workout routine. They are…

399 views

Intense Leg and Butt Workout Routine (Zuzanna Light)

October 28, 2015

This is the ZWOW 25 by Zuzanna Light. It is heavy work on the thighs, with some Ab crunches. This…

360 views

TRX Yoga Exercise Routine

October 28, 2015

TRX exercise routine with a twist of yoga. This is unlike interval training. This workout routine is to be done…

365 views

Pyramid Workout Routine For Quick Fat Loss

October 28, 2015

The pyramid workout routine involves doing sets of exercises with reps of each exercise increasing from 1 to 10. For…

370 views

Exercise Basics – Videos

October 28, 2015

Here are some useful videos from Zuzka Light, for beginners and anyone who wants to learn the right exercise moves…

363 views

Agility Ladder Workout Routines

October 28, 2015

The Agility ladder is a cheap, yet versatile tool for quality workout. Here are a couple of videos to follow…

343 views

5 Bodyweight Exercise Fun

October 28, 2015

You get 5 times the fun and power doing these exercises. I stumbled on this video, and tried them out….

390 views

Bodyweight Exercises For Full Body Tone

October 28, 2015

I like this video because of the simplicity of the workout routine. As with this website, everything is in as…

391 views

Fat Burning Cardio Workouts with Burpees

October 28, 2015

Burpees are just tough, aren’t they? Many people, including very active people, will tell you that they do not like…

344 views
Explosive High Intensity Interval Training

Explosive High Intensity Interval Training

October 28, 2015

This is an advanced High Intensity Interval Training or HIIT to inspire you to push a little harder.  The workout…

392 views

Home Workout Routines – Extreme Exercises

October 28, 2015

No gym? Too cold to work outdoors? Your home gym might just be all you need. Here is a guy…

368 views