Posts by Category: Workout Routines

How to Strengthen Your Abs by Modifying Your Usual Exercises

How to Strengthen Your Abs by Modifying Your Usual Exercises

October 28, 2015

How much ab exercises do you need to get that chiseled 6-pack? How often can I do abs workouts? Jeff…

410 views

Zuzka Light’s ZWOW AMRAP – Best of Workout Videos

October 28, 2015

[easyazon-image align=”left” asin=”B00AY5JB92″ locale=”us” height=”234″ src=”http://ecx.images-amazon.com/images/I/51jGU4VebyL.jpg” width=”500″] AMRAP means ‘as many reps as possible’. Workout routines with AMRAP as target…

391 views

Effective 12 Minute Workout Routine – Zuzana Light ZWOW 68

October 28, 2015

I have not written about Zuzka Light’s ZWOWs for some time. This on has all my favorite exercises in it,…

533 views
Best Stationary Bike Workout Routines for Effective Fat Loss

Best Stationary Bike Workout Routines for Effective Fat Loss

October 28, 2015

The stationary bike is one of my favorite workout equipment. It is also a machine you will find in any…

1000 views

365 reps Workout HIIT – ZWOW 49

October 28, 2015

This dumbbell workout routine is a treat because it is time challenge, which means that the faster you accomplish these…

446 views

Bosu Ball Workout Routines – Best Exercises for HIIT, Balance and Strength

October 28, 2015

Need workout routine ideas using the Bosu Ball? The best exercises for using this little piece of equipment which is…

583 views

How to Exercise for Rock Hard Abs

October 28, 2015

You may ask, “why would we want rock hard abs?” I can’t really answer that except that when you have…

502 views

Can You Perfect a Burpee? Yes, in this Exercise Video

October 28, 2015

I am always thankful for people who post good exercise advice on video. Burpees should be part of your workout…

421 views

The Right Feet Position while Doing Squats – Getting the right form

October 28, 2015

photos.com A newly released video answers a very relevant question on how to better your form at squats. Find the…

384 views

How to Exercise Effectively

October 28, 2015

Regular exercise is important to maintain top physical form. We should exercise regularly, but the exercise regimes should be effective….

426 views

Make Exercise Interesting with Different Workout plans

October 28, 2015

My job as a life coach is a little different from that of a personal trainer.  While I do train…

360 views

One Best Exercise Anyone Can Do – To Lose Weight, Gain Muscles, and Move Better

October 28, 2015

Exercise is easy if you know what to do during a workout. Most of us, however, get stumped just planning…

357 views

How to Start Exercising Regularly

October 28, 2015

How do they do it? Why is it so easy for some people to exercise regularly? How to get started…

394 views

HIIT Exercise You Can Do With Dumbbells

October 28, 2015

Here is a nice HIIT (High Intensity Interval Training) exercise which requires nothing more than a couple of dumbbells. This exercise…

355 views

Workout Routine – TRX with Weight

October 28, 2015

More TRX workout routine variation! This time with a small weight called a sandbell. Basically a small sandbag. You can…

350 views

Pyramid Workout Routine For Quick Fat Loss

October 28, 2015

The pyramid workout routine involves doing sets of exercises with reps of each exercise increasing from 1 to 10. For…

370 views

Build Strong Legs – 300 reps Workout Routine

October 28, 2015

Your lower body holds the most massive muscles. Build strong legs with this great video of a 300 rep workout…

378 views

Exercise Basics – Videos

October 28, 2015

Here are some useful videos from Zuzka Light, for beginners and anyone who wants to learn the right exercise moves…

363 views

Medicine Ball Workout Routines

October 28, 2015

The medicine ball is one of the simplest most effective piece of equipment that you can use for functional workout…

371 views

Intense Cardio Bodyweight Workouts – Where to Start

October 28, 2015

One frequently asked question asked by beginners about workout is “Where do I start?” Start with bodyweight workouts. Your body…

404 views

Zuzana Light -ZWOW #17 – Full Body Low Intensity Workout Routine

October 28, 2015

This workout by Zuzana Light looks easy, but it requires quite a bit of strength. This is one you can…

376 views

Zuzana Light ZWOW #23 Super 100 Burpees Workout Routine

October 28, 2015

You will definitely burn loads of fat with this intense interval training by Zuzana Light’s ZWOW 23. This is a…

328 views

Workout Routine – headstand Progression

October 28, 2015

Here is an interesting workout progression for dancers who want to master doing the headstand. Head stands can be a…

358 views

TRX Cardio Strength Workout Routine

October 28, 2015

The best thing about the TRX is not only that the thing is so light and versatile that you can…

385 views

Burpees Variation Workout Routines

October 28, 2015

The indispensable burpees. They are arguably the mosts effective bodyweight exercise you can add to your workout routine. They are…

399 views

Intense Leg and Butt Workout Routine (Zuzanna Light)

October 28, 2015

This is the ZWOW 25 by Zuzanna Light. It is heavy work on the thighs, with some Ab crunches. This…

360 views

TRX Yoga Exercise Routine

October 28, 2015

TRX exercise routine with a twist of yoga. This is unlike interval training. This workout routine is to be done…

365 views

Fat Burning Cardio Workouts with Burpees

October 28, 2015

Burpees are just tough, aren’t they? Many people, including very active people, will tell you that they do not like…

344 views
Explosive High Intensity Interval Training

Explosive High Intensity Interval Training

October 28, 2015

This is an advanced High Intensity Interval Training or HIIT to inspire you to push a little harder.  The workout…

392 views

Workout Routines with Clubbells

October 28, 2015

Clubbells, made famous by coach Scott Sonnon,  are a fascinating strength training and conditioning tool. Evolved from the much lighter Indian Clubs…

362 views

Home Workout Routines – Extreme Exercises

October 28, 2015

No gym? Too cold to work outdoors? Your home gym might just be all you need. Here is a guy…

368 views

Sandbag Training Workout Routines

October 28, 2015

This free sandbag training workout video demonstrates basically all the best moves you can do with a heavier sandbag. The…

368 views

Zuzana Light – ZWOW 19 Workout Routine

October 28, 2015

Zuzana Light’s ZWOW #19 proves to be interesting with the use of a water bottle as prop. I think this…

372 views

Agility Ladder Workout Routines

October 28, 2015

The Agility ladder is a cheap, yet versatile tool for quality workout. Here are a couple of videos to follow…

343 views

TRX Core and Abs Workout Routines

October 28, 2015

TRX is one of the best workout equipment for those who enjoy the freedom of exercise anywhere. I have found…

770 views

5 Bodyweight Exercise Fun

October 28, 2015

You get 5 times the fun and power doing these exercises. I stumbled on this video, and tried them out….

390 views

Intense Interval Workout Routines

October 28, 2015

This interval training is great for fat loss. The benefits are proven, do these as best as you can for…

389 views

Bodyweight Exercises For Full Body Tone

October 28, 2015

I like this video because of the simplicity of the workout routine. As with this website, everything is in as…

391 views

Can We Achieve the P90x Results Without Buying P90x?

October 28, 2015

The P90x is a great workout program because it demonstrates the most effective way to work off stubborn fats and…

387 views

Workout Routines For Women

October 28, 2015

There is no such thing as a generalized workout routine for women. Just like men, women should do workouts effective…

354 views