Posts by Category: Workout Routines

8 Best Bodyweight Exercises you can do at Home

8 Best Bodyweight Exercises you can do at Home

October 28, 2015

Jeff Cavalier’s recent video is really helpful. It’s pollen season and working out outdoors is pretty difficult at the moment….

1220 views
10 Bosu Exercises to add to your workout routines. Intermediate to Advanced level.

10 Bosu Exercises to add to your workout routines. Intermediate to Advanced level.

October 28, 2015

Got yourself a Bosu and don’t know what to do with it? Or are you thinking of a versatile, useful…

873 views
A Workout you can take outdoors: Animal Walks and other Deck Exercises

A Workout you can take outdoors: Animal Walks and other Deck Exercises

October 28, 2015

Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…

817 views
The Best Body-Weight Workouts using a Wall

The Best Body-Weight Workouts using a Wall

October 28, 2015

No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…

703 views
Resistance Band Workouts: builds core strength, define abs, and weight loss

Resistance Band Workouts: builds core strength, define abs, and weight loss

October 28, 2015

Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and…

920 views
Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine

Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine

October 28, 2015

Try this workout, which includes the following 6 exercises. All you need for this workout is a Suspension trainer like…

1015 views
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

October 28, 2015

This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…

614 views
Fat Blasting Workouts for the Living Room: Are You A Couch-Potato? Here are some workouts just for you!

Fat Blasting Workouts for the Living Room: Are You A Couch-Potato? Here are some workouts just for you!

October 28, 2015

Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…

825 views
Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

October 28, 2015

Here is a w0rkout routine you can do with your flywheel stationary exercise bike.  Stationary bikes are great for cardio-style…

791 views
Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

October 28, 2015

Burpees are bodyweight exercises that can make an entire workout.  The basic burpee moves are good enough to give you…

974 views
Effective 12 minute upper body workout HIIT bodyweight training

Effective 12 minute upper body workout HIIT bodyweight training

October 28, 2015

Scott Herman’S recent workout routine is simple to follow, yet very quick and effective to build upper body strength. If…

604 views
Zuzka Light’s 2014 New Year Free 100 Rep Workout

Zuzka Light’s 2014 New Year Free 100 Rep Workout

October 28, 2015

This free workout could possibly inspire you to start the New Year working out at home. Zuzka Light’s free ZWOW…

1397 views
Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

October 28, 2015

The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…

798 views
Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

October 28, 2015

Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…

644 views
Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs

Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs

October 28, 2015

Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…

632 views
How to Strengthen Your Abs by Modifying Your Usual Exercises

How to Strengthen Your Abs by Modifying Your Usual Exercises

October 28, 2015

How much ab exercises do you need to get that chiseled 6-pack? How often can I do abs workouts? Jeff…

376 views
Techniques for Pull-Ups, Chin Up and Muscle Ups: Workout Videos

Techniques for Pull-Ups, Chin Up and Muscle Ups: Workout Videos

October 28, 2015

Here are some free instructional workout videos for anyone who wants to learn how to do pull-ups properly. If you…

390 views
Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move

Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move

October 28, 2015

Maybe you have see this in crossfit workout videos: battle ropes. Some call it power rope, or undulation rope or…

367 views
The Best Workout Routines to Build Muscle Mass and Strength: if you have little time for gym

The Best Workout Routines to Build Muscle Mass and Strength: if you have little time for gym

October 28, 2015

Do we really need to spend hours at the gym to get a proper muscle building workout? Actually no. Then…

336 views
Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

October 28, 2015

The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…

412 views
8 Most Time-Challenging ZWOW Workout Videos

8 Most Time-Challenging ZWOW Workout Videos

October 28, 2015

ZWOWs are no longer free, but there are 70 free workout videos out there for you to try over and…

358 views
How Hard Should I Exercise for My Workouts to Be Effective?

How Hard Should I Exercise for My Workouts to Be Effective?

October 28, 2015

We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…

385 views

Best Bodyweight Workouts for Women: and they are great for men too

October 28, 2015

We’ll always have ideas for workouts as long as there are talented people to share them. Here is a video…

341 views

TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle

October 28, 2015

Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…

526 views

4-Minute Workout Routines : Best of HIIT Videos Online

October 28, 2015

‘Nuff said,  here are some really awesome videos by my favorite trainers online. We have these great people to show…

401 views

Zuzka Light’s ZWOW AMRAP – Best of Workout Videos

October 28, 2015

[easyazon-image align=”left” asin=”B00AY5JB92″ locale=”us” height=”234″ src=”http://ecx.images-amazon.com/images/I/51jGU4VebyL.jpg” width=”500″] AMRAP means ‘as many reps as possible’. Workout routines with AMRAP as target…

353 views

Workout Routines – Images from Pinterest

October 28, 2015

[pinterest board=”workout-routines” count=”40″] Read also: Make Exercise interesting with Different Workout Plans. Link to this post!

329 views

Effective 12 Minute Workout Routine – Zuzana Light ZWOW 68

October 28, 2015

I have not written about Zuzka Light’s ZWOWs for some time. This on has all my favorite exercises in it,…

494 views
Best Stationary Bike Workout Routines for Effective Fat Loss

Best Stationary Bike Workout Routines for Effective Fat Loss

October 28, 2015

The stationary bike is one of my favorite workout equipment. It is also a machine you will find in any…

907 views

365 reps Workout HIIT – ZWOW 49

October 28, 2015

This dumbbell workout routine is a treat because it is time challenge, which means that the faster you accomplish these…

409 views

Bosu Ball Workout Routines – Best Exercises for HIIT, Balance and Strength

October 28, 2015

Need workout routine ideas using the Bosu Ball? The best exercises for using this little piece of equipment which is…

504 views

How to Exercise for Rock Hard Abs

October 28, 2015

You may ask, “why would we want rock hard abs?” I can’t really answer that except that when you have…

439 views

Can You Perfect a Burpee? Yes, in this Exercise Video

October 28, 2015

I am always thankful for people who post good exercise advice on video. Burpees should be part of your workout…

386 views

The Right Feet Position while Doing Squats – Getting the right form

October 28, 2015

photos.com A newly released video answers a very relevant question on how to better your form at squats. Find the…

347 views

How to Exercise Effectively

October 28, 2015

Regular exercise is important to maintain top physical form. We should exercise regularly, but the exercise regimes should be effective….

386 views

Pyramid Workout Using Kettlebells

October 28, 2015

This is a nice video I want to recommend to demonstrate a pyramid style workout. This session requires kettlebells, but…

350 views

Make Exercise Interesting with Different Workout plans

October 28, 2015

My job as a life coach is a little different from that of a personal trainer.  While I do train…

332 views

Cable Machine Exercises to Build Your Abs : Updated with Advanced HIIT Workout

October 28, 2015

The cable machine at the gym is one of the most versatile equipment for great workouts. Weighted cables forces the…

381 views

Exercises for Mobility – Animal Walks

October 28, 2015

What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …

390 views

One Best Exercise Anyone Can Do – To Lose Weight, Gain Muscles, and Move Better

October 28, 2015

Exercise is easy if you know what to do during a workout. Most of us, however, get stumped just planning…

324 views