Posts by Category: Gym Workouts

How to Strengthen Your Abs by Modifying Your Usual Exercises

How to Strengthen Your Abs by Modifying Your Usual Exercises

October 28, 2015

How much ab exercises do you need to get that chiseled 6-pack? How often can I do abs workouts? Jeff…

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Gym Workouts: How many Reps should I Do for effective Muscle Building?

Gym Workouts: How many Reps should I Do for effective Muscle Building?

October 28, 2015

How many reps should I do when working out at a gym? Which is more effective, using lighter weights and…

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How to Workout at the Gym: Circuit Workouts with Gym Machines

How to Workout at the Gym: Circuit Workouts with Gym Machines

October 28, 2015

Going to the gym for the first time can be a little daunting. What to do now that you are…

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Effective Treadmill Workouts – for the Fans of Cardio

Effective Treadmill Workouts – for the Fans of Cardio

October 28, 2015

Some people (me included) will tell you that excess cardio does more harm to your body than good. For this…

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