Posts by Category: Gym Workouts

How to Strengthen Your Abs by Modifying Your Usual Exercises

October 28, 2015

How much ab exercises do you need to get that chiseled 6-pack? How often can I do abs workouts? Jeff…

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Gym Workouts: How many Reps should I Do for effective Muscle Building?

Gym Workouts: How many Reps should I Do for effective Muscle Building?

October 28, 2015

How many reps should I do when working out at a gym? Which is more effective, using lighter weights and…

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How to Workout at the Gym: Circuit Workouts with Gym Machines

October 28, 2015

Going to the gym for the first time can be a little daunting. What to do now that you are…

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Effective Treadmill Workouts – for the Fans of Cardio

Effective Treadmill Workouts – for the Fans of Cardio

October 28, 2015

Some people (me included) will tell you that excess cardio does more harm to your body than good. For this…

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