Posts by Category: Gym Workouts

How to Strengthen Your Abs by Modifying Your Usual Exercises

How to Strengthen Your Abs by Modifying Your Usual Exercises

October 28, 2015

How much ab exercises do you need to get that chiseled 6-pack? How often can I do abs workouts? Jeff…

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Gym Workouts: How many Reps should I Do for effective Muscle Building?

Gym Workouts: How many Reps should I Do for effective Muscle Building?

October 28, 2015

How many reps should I do when working out at a gym? Which is more effective, using lighter weights and…

673 views