Posts by Category: Fitness Tips

Gym Workouts: How many Reps should I Do for effective Muscle Building?

Gym Workouts: How many Reps should I Do for effective Muscle Building?

October 28, 2015

How many reps should I do when working out at a gym? Which is more effective, using lighter weights and…

673 views
What is The True Meaning of Fitness? You probably got it wrong, and why it’s important to get it right.

What is The True Meaning of Fitness? You probably got it wrong, and why it’s important to get it right.

October 28, 2015

Fitness has a whole lot to do with body movement and nothing else. It has nothing to do with diet…

411 views
The Power of Walking an Hour a Day : More than Weight Loss

The Power of Walking an Hour a Day : More than Weight Loss

October 28, 2015

This is one best exercise to cure your metabolism issues. Improve insulin sensitivity and even cure Type II Diabetes. The…

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Crash Diets and Too Much Cardio: The Road to Getting Skinny-Fat

October 28, 2015

Do you look ok in tight dresses — maybe with a little support from Spanks — but look awful naked?…

1580 views

Control Your Thoughts During Workout – How to Get the Best Results from Exercise

October 28, 2015

The mind and body are connected. Physical exercise might seem to involve just the body. The reality is that the…

365 views

Work Out to Build Muscle and Burn Fat by Exercising with the Right Attitude: Drew Baye Explains

October 28, 2015

We exercise with the intention to lose fat and build muscle. Understanding how our body works during physical exercise is…

350 views

How Many Calories are Burned During Workout? Should We be Asking this Question?

October 28, 2015

This goes on in the minds of many people working out, “How many calories am I burning now?” — especially…

368 views

So You Want to Lose that Last Bit of Belly Fat? Why is it so Important?

October 28, 2015

If you are asking questions like, “how do I lose the last bit of fat?” or ‘how to I lose…

440 views

Forget Calories, Exercise to Achieve Perfection

October 28, 2015

If I told you that you can be perfect, would you believe me? “No way will I ever look anything…

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Best Stationary Bike Workout Routines for Effective Fat Loss

Best Stationary Bike Workout Routines for Effective Fat Loss

October 28, 2015

The stationary bike is one of my favorite workout equipment. It is also a machine you will find in any…

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Bosu Ball Workout Routines – Best Exercises for HIIT, Balance and Strength

October 28, 2015

Need workout routine ideas using the Bosu Ball? The best exercises for using this little piece of equipment which is…

585 views

How to Be More Physically Attractive – for Men and Women

October 28, 2015

We all want to improve our lives. We want to be better physically and even mentally. We are at an…

780 views

How to Exercise Effectively

October 28, 2015

Regular exercise is important to maintain top physical form. We should exercise regularly, but the exercise regimes should be effective….

428 views

The Importance of Setting Goals in Fitness

October 28, 2015

Getting fit and staying fit is a lifestyle. It is a journey and not a destination. If we consider fitness just…

408 views