Posts by Category: Fitness Tips

100 No-Equipment Workouts

100 No-Equipment Workouts

October 28, 2015

Created by Neila Ray, this is a cool collection of images (workout charts) that can be used as a guide…

562 views
Mobility Training is More Important than Just Any Kind of Exercise

Mobility Training is More Important than Just Any Kind of Exercise

October 28, 2015

Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as…

543 views
Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

October 28, 2015

Whether physically active or not, most of us today will have issues with core strength — or the lack of…

535 views
The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

October 28, 2015

Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or…

487 views
How to Improve the Afterburn Effect of Your Workouts: for maximum fat burn and muscle gains

How to Improve the Afterburn Effect of Your Workouts: for maximum fat burn and muscle gains

October 28, 2015

There is only one good reason for us to work out — to achieve the physical excellence our body is…

488 views
Resistance Band Workouts: builds core strength, define abs, and weight loss

Resistance Band Workouts: builds core strength, define abs, and weight loss

October 28, 2015

Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and…

881 views
Zuzka Light’s 2014 New Year Free 100 Rep Workout

Zuzka Light’s 2014 New Year Free 100 Rep Workout

October 28, 2015

This free workout could possibly inspire you to start the New Year working out at home. Zuzka Light’s free ZWOW…

1361 views

Techniques for Pull-Ups, Chin Up and Muscle Ups: Workout Videos

October 28, 2015

Here are some free instructional workout videos for anyone who wants to learn how to do pull-ups properly. If you…

369 views
Gym Workouts: How many Reps should I Do for effective Muscle Building?

Gym Workouts: How many Reps should I Do for effective Muscle Building?

October 28, 2015

How many reps should I do when working out at a gym? Which is more effective, using lighter weights and…

577 views
What is The True Meaning of Fitness? You probably got it wrong, and why it’s important to get it right.

What is The True Meaning of Fitness? You probably got it wrong, and why it’s important to get it right.

October 28, 2015

Fitness has a whole lot to do with body movement and nothing else. It has nothing to do with diet…

359 views
The Power of Walking an Hour a Day : More than Weight Loss

The Power of Walking an Hour a Day : More than Weight Loss

October 28, 2015

This is one best exercise to cure your metabolism issues. Improve insulin sensitivity and even cure Type II Diabetes. The…

389 views
Effective Treadmill Workouts – for the Fans of Cardio

Effective Treadmill Workouts – for the Fans of Cardio

October 28, 2015

Some people (me included) will tell you that excess cardio does more harm to your body than good. For this…

389 views

How Hard Should I Exercise for My Workouts to Be Effective?

October 28, 2015

[easyazon-image align=”none” asin=”B00D3S7810″ locale=”us” height=”247″ src=”http://ecx.images-amazon.com/images/I/51cPwabkq9L.jpg” width=”500″] We’ve been talking about intensity of exercises. Workouts should be intense to be…

364 views
Long Workouts or Short Workouts: Which is Most Effective?

Long Workouts or Short Workouts: Which is Most Effective?

October 28, 2015

How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…

372 views

4-Minute Workout Routines : Best of HIIT Videos Online

October 28, 2015

‘Nuff said,  here are some really awesome videos by my favorite trainers online. We have these great people to show…

380 views

9 Reasons Why You Should Use the Ab Wheel in Your Workouts

October 28, 2015

Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…

470 views

7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

October 28, 2015

I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…

322 views

How Many Calories are Burned During Workout? Should We be Asking this Question?

October 28, 2015

This goes on in the minds of many people working out, “How many calories am I burning now?” — especially…

321 views

Crash Diets and Too Much Cardio: The Road to Getting Skinny-Fat

October 28, 2015

Do you look ok in tight dresses — maybe with a little support from Spanks — but look awful naked?…

1330 views

Control Your Thoughts During Workout – How to Get the Best Results from Exercise

October 28, 2015

The mind and body are connected. Physical exercise might seem to involve just the body. The reality is that the…

312 views

Work Out to Build Muscle and Burn Fat by Exercising with the Right Attitude: Drew Baye Explains

October 28, 2015

We exercise with the intention to lose fat and build muscle. Understanding how our body works during physical exercise is…

301 views

So You Want to Lose that Last Bit of Belly Fat? Why is it so Important?

October 28, 2015

If you are asking questions like, “how do I lose the last bit of fat?” or ‘how to I lose…

381 views

Forget Calories, Exercise to Achieve Perfection

October 28, 2015

If I told you that you can be perfect, would you believe me? “No way will I ever look anything…

385 views
Best Stationary Bike Workout Routines for Effective Fat Loss

Best Stationary Bike Workout Routines for Effective Fat Loss

October 28, 2015

The stationary bike is one of my favorite workout equipment. It is also a machine you will find in any…

876 views

Bosu Ball Workout Routines – Best Exercises for HIIT, Balance and Strength

October 28, 2015

Need workout routine ideas using the Bosu Ball? The best exercises for using this little piece of equipment which is…

468 views

How to Be More Physically Attractive – for Men and Women

October 28, 2015

We all want to improve our lives. We want to be better physically and even mentally. We are at an…

691 views

The Importance of Setting Goals in Fitness

October 28, 2015

Getting fit and staying fit is a lifestyle. It is a journey and not a destination. If we consider fitness just…

355 views

How to Exercise Effectively

October 28, 2015

Regular exercise is important to maintain top physical form. We should exercise regularly, but the exercise regimes should be effective….

368 views