Posts by Category: Diet Tips

The Key to Better Nutrition: How Cooking Can Change Your Life

The Key to Better Nutrition: How Cooking Can Change Your Life

October 28, 2015

The best thing you can do for your health today is to watch what you eat. Your diet is so…

611 views
Low Carb Recipe: 5 tips to cooking without refined carbs. Salmon recipe included.

Low Carb Recipe: 5 tips to cooking without refined carbs. Salmon recipe included.

October 28, 2015

Cooking at home is a good habit, and we know that. There are, however, some challenges, like taking more time…

554 views
If Butter is a Fat Burning, Anti-Aging Food, why had we thought otherwise?

If Butter is a Fat Burning, Anti-Aging Food, why had we thought otherwise?

October 28, 2015

Source: mark binder @ flickr Many doctors may still tell you otherwise, but butter is good. It not only makes…

580 views
What is the Real Cause of Gout? Biochemistry Links Obesity, Cardiovascular Disease and Gout

What is the Real Cause of Gout? Biochemistry Links Obesity, Cardiovascular Disease and Gout

October 28, 2015

Gout is a disease caused by increased uric acid in the blood. This article highlights possibly the real cause of…

485 views

Fat Burning Foods? How to eating these can help you stay lean.

October 28, 2015

We know that overeating makes us fat, and that is why, when we try to lose excess weight, we think…

450 views

Dietary Sources of Fat: Good Fats vs Bad Fats

October 28, 2015

Fats from whole foods are what we need to eat to stay healthy. It is now common knowledge that eating…

1027 views
Why Eating in Moderation Will Not Help You Lose Weight

Why Eating in Moderation Will Not Help You Lose Weight

October 28, 2015

  Many people struggle endlessly with weight-loss because of the misconceptions that weight gain — or putting it accurately, fat…

432 views
How to Control Hunger and Better Manage Your Weight

How to Control Hunger and Better Manage Your Weight

October 28, 2015

“I’m hungry all the time,” The harder we try to manage food intake, the harder it seems to get. Self…

464 views
Dr Lustig Updates: Fat Chance – Fructose 2.0

Dr Lustig Updates: Fat Chance – Fructose 2.0

October 28, 2015

Four years ago, Dr Lustig spoke on the video featured on this blog post: The Skinny on Obesity – Videos…

445 views
Best Foods to Eat for Breakfast: To improve your metabolism, lose fat, gain health

Best Foods to Eat for Breakfast: To improve your metabolism, lose fat, gain health

October 28, 2015

Many dieticians will tell you that breakfast is the most important meal of the day. I beg to differ, because…

375 views

List of Foods High in Potassium and Why You Should Eat Lots of Them

October 28, 2015

Potassium is about the most underrated micro nutrient. Nutritionists nowadays are so concerned with fighting obesity by counting calories and…

445 views
How to Eat More Vegetables? It can save your life.

How to Eat More Vegetables? It can save your life.

October 28, 2015

You know that eating vegetables are healthy. You were told that from the time you learned to lift a fork….

445 views
How to Identify The Best Sources of Proteins in Foods

How to Identify The Best Sources of Proteins in Foods

October 28, 2015

When deciding to lose weight, it’s important to learn about the right kinds of foods to eat, and also why…

425 views
Muffin Tops: 10 Steps to Get Rid of Them Without Exercise

Muffin Tops: 10 Steps to Get Rid of Them Without Exercise

October 28, 2015

I’m not talking about the muffin made from the refined carbs; but rather the muffin tops that arise from the…

429 views

Fad Diet Comparison: Which actually works and how we should interpret the results

October 28, 2015

The Battle of the Diets was a presentation given in January 17, 2008 presentation by Christopher Gardner for the Stanford…

427 views

Why You Can’t Stick to a Diet — stay lean forever without dieting anymore.

October 28, 2015

By the time we’re 25, most of us would have tried to go on some kind of diet. To “diet”…

387 views

Lose Weight Without Counting Calories? A BBC Documentary on the Atkins Diet Reveals

October 28, 2015

Dr Robert Atkins was a cardiologist. His diet was based on his own experience trying to lose weight. The [easyazon-link…

261 views

I Feel Hungry All the Time: Why you cannot stop eating and how to overcome food addiction

October 28, 2015

“I’m hungry all the time, I can’t help it,” is a cry many of us can identify with. The more…

358 views

Crash Diets and Too Much Cardio: The Road to Getting Skinny-Fat

October 28, 2015

Do you look ok in tight dresses — maybe with a little support from Spanks — but look awful naked?…

1578 views

Refined Carbs – List of Foods to Avoid if You Want to Lose Weight Fast and Forever

October 28, 2015

Refined carbohydrates are the bane of society as we know it today. We cannot stop ourselves from eating them. They…

406 views

9 ways to Improve your Frozen Dinners and other Convenience Meals

October 28, 2015

The ideal for anyone who needs to lose weight, has aging-related ailments like diabetes, is to avoid convenience food, or…

408 views

Is Quinoa a Healthy Alternative to Rice?

October 28, 2015

[easyazon-image align=”left” asin=”B000EDG3UE” locale=”us” height=”160″ src=”http://ecx.images-amazon.com/images/I/41CwLxtvIxL._SL160_.jpg” width=”74″]There’s been quite a bit of literature surrounding the health benefits of replacing quinoa…

846 views

Nutritional Profile of Dairy Products – Milk, Yoghurt and Cheese

October 28, 2015

Milk is an nutritious food resource. Human beings have processed — and it is not a bad thing — milk…

513 views

Forget Calories, Exercise to Achieve Perfection

October 28, 2015

If I told you that you can be perfect, would you believe me? “No way will I ever look anything…

440 views

The Skinny on Obesity – Videos by Dr Lustig explains how to lose weight, get lean and get healthy

October 28, 2015

This video series can change your life. It dispels all the myths about diet that causes obesity, and metabolic or…

380 views

Eat Like an Animal – Get Lean and not-so-Mean

October 28, 2015

If the title sounds funny, this is actually part of a talk I gave to a couple of kids at a kids activity…

415 views

How to Stay Lean Eating at McDonalds

October 28, 2015

This is like the “eating at McDonald’s survival guide” for those obsessed with getting our diet right.  How to stay lean eating at fast food joints….

419 views

Why am I Fat? – Questions People Ask over the Internet

October 28, 2015

How can I lose weight? Why am I fat? These are the questions we ask so often. The truth is…

406 views

Are You Socially-Pressured to Drink? How to Drink Responsibly

October 28, 2015

The good thing about alcohol, unlike sugar, is that our bodies have the mechanism to warn us of an overdose….

453 views

The Best Diet Advice I can Give You – if you have problems believing what you’ve heard so far

October 28, 2015

If you want to learn how to get rich, who would you go to? A middle income economics professor, or…

351 views

Lose Fat by Changing the Way you Snack – Natural Alternatives that Make a Difference

October 28, 2015

There are things about diet that we already know, and I’m not about to write a litany of what not…

379 views

Is that Milk in Your Latte Making You Fat? Are Dairy Substitutes Any Better?

October 28, 2015

This is a continuation from the previous article, Nutritional Profile of Dairy Products – Milk, Yoghurt and Cheese. We have…

400 views

Ectomorph, Endomorph and Mesomorph – Which Body Type?

October 28, 2015

Ectomorph, endomorph and mesomorph are terms to describe the three broad categories of body shape in people. This classification of…

538 views

Is Whole Wheat Bread Really Heathier than White Bread? – One Diet Myth to Debunk

October 28, 2015

Healthy Whole Wheat? How often, in the last 3 decades, have we been told by health authorities that white bread is unhealthy,…

409 views

How to Stay Lean Eating Out — Strategy for the Busy Person

October 28, 2015

I am no fan of diets. It is not that I don’t agree with them. In fact I do see…

380 views

Overcome Boredom Eating – Plus an Effective Meditation and Self Hypnosis Technique

October 28, 2015

It is common knowledge that over-eating is the main cause of obesity and age-related diseases. We know that in order…

412 views

Anti-Aging Diet Strategy — That Will Also Help You Stay Fit

October 28, 2015

The idea for this article came to me as I watched fellow diners at a café having breakfast. We all…

373 views

List of “Healthy” Foods that Can Cause Bladder Stones in Some People

October 28, 2015

A client of mine recently encountered an episode of bladder stones. The symptoms were slow, painful urination caused by blockage of the ureter….

358 views

The GI Values of Different Rice Varieties

October 28, 2015

If you enjoy eating rice you may like to know which varieties is the softer option for controlling carbs in…

423 views

Why Thin People Should Be More Careful About Diet and Exercise

October 28, 2015

Society today has it wrong. We tend to think people who are naturally thin are lucky. We think thin people…

355 views