Posts by Category: Diet Tips

Food Rules for Healthy People In the Planet

Food Rules for Healthy People In the Planet

February 04, 2016

Michael Pollan talks about the problems we face with supermarket-sold food. Yoghurt, for example, confuses the consumer by looking like…

497 views
How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths

How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths

October 28, 2015

I have taken quite a bit of time to write, in this blog and in my book, everything I learned…

519 views
The Key to Better Nutrition: How Cooking Can Change Your Life

The Key to Better Nutrition: How Cooking Can Change Your Life

October 28, 2015

The best thing you can do for your health today is to watch what you eat. Your diet is so…

519 views
Low Carb Recipe: 5 tips to cooking without refined carbs. Salmon recipe included.

Low Carb Recipe: 5 tips to cooking without refined carbs. Salmon recipe included.

October 28, 2015

Cooking at home is a good habit, and we know that. There are, however, some challenges, like taking more time…

457 views

If Butter is a Fat Burning, Anti-Aging Food, why had we thought otherwise?

October 28, 2015

Source: mark binder @ flickr Many doctors may still tell you otherwise, but butter is good. It not only makes…

490 views
Why Eating in Moderation Will Not Help You Lose Weight

Why Eating in Moderation Will Not Help You Lose Weight

October 28, 2015

  Many people struggle endlessly with weight-loss because of the misconceptions that weight gain — or putting it accurately, fat…

356 views

How to Control Hunger and Better Manage Your Weight

October 28, 2015

“I’m hungry all the time,” The harder we try to manage food intake, the harder it seems to get. Self…

380 views

Dr Lustig Updates: Fat Chance – Fructose 2.0

October 28, 2015

Four years ago, Dr Lustig spoke on the video featured on this blog post: The Skinny on Obesity – Videos…

359 views

Best Foods to Eat for Breakfast: To improve your metabolism, lose fat, gain health

October 28, 2015

Many dieticians will tell you that breakfast is the most important meal of the day. I beg to differ, because…

304 views
What is the Real Cause of Gout? Biochemistry Links Obesity, Cardiovascular Disease and Gout

What is the Real Cause of Gout? Biochemistry Links Obesity, Cardiovascular Disease and Gout

October 28, 2015

Gout is a disease caused by increased uric acid in the blood. This article highlights possibly the real cause of…

345 views

Fat Burning Foods? How to eating these can help you stay lean.

October 28, 2015

We know that overeating makes us fat, and that is why, when we try to lose excess weight, we think…

375 views

Dietary Sources of Fat: Good Fats vs Bad Fats

October 28, 2015

Fats from whole foods are what we need to eat to stay healthy. It is now common knowledge that eating…

868 views

List of Foods High in Potassium and Why You Should Eat Lots of Them

October 28, 2015

Potassium is about the most underrated micro nutrient. Nutritionists nowadays are so concerned with fighting obesity by counting calories and…

362 views

Importance of Vitamin D in anti-aging and weight loss

October 28, 2015

 Our bodies need 1200 iu of vitamin D per day — depend on you stress level, and wellness. Vit D…

369 views

Why Balancing Acid and Alkaline Conditions in the Body is Necessary for Good Health

October 28, 2015

Many of us probably learnt about pH levels, acid and alkaline at school. But do you know about how these…

313 views
How to Eat More Vegetables? It can save your life.

How to Eat More Vegetables? It can save your life.

October 28, 2015

You know that eating vegetables are healthy. You were told that from the time you learned to lift a fork….

355 views

How to Identify The Best Sources of Proteins in Foods

October 28, 2015

When deciding to lose weight, it’s important to learn about the right kinds of foods to eat, and also why…

348 views
Muffin Tops: 10 Steps to Get Rid of Them Without Exercise

Muffin Tops: 10 Steps to Get Rid of Them Without Exercise

October 28, 2015

I’m not talking about the muffin made from the refined carbs; but rather the muffin tops that arise from the…

349 views

Lose Weight Without Counting Calories? A BBC Documentary on the Atkins Diet Reveals

October 28, 2015

Dr Robert Atkins was a cardiologist. His diet was based on his own experience trying to lose weight. The [easyazon-link…

211 views

I Feel Hungry All the Time: Why you cannot stop eating and how to overcome food addiction

October 28, 2015

“I’m hungry all the time, I can’t help it,” is a cry many of us can identify with. The more…

295 views

9 Ways to Remove Sugar in Your Diet for Effective Weight Loss

October 28, 2015

Another 9 tips for staying young and fit. This time is about removing sugar from your diet. If you are…

343 views

Fad Diet Comparison: Which actually works and how we should interpret the results

October 28, 2015

The Battle of the Diets was a presentation given in January 17, 2008 presentation by Christopher Gardner for the Stanford…

350 views

Why You Can’t Stick to a Diet — stay lean forever without dieting anymore.

October 28, 2015

By the time we’re 25, most of us would have tried to go on some kind of diet. To “diet”…

314 views

Crash Diets and Too Much Cardio: The Road to Getting Skinny-Fat

October 28, 2015

Do you look ok in tight dresses — maybe with a little support from Spanks — but look awful naked?…

1164 views

Refined Carbs – List of Foods to Avoid if You Want to Lose Weight Fast and Forever

October 28, 2015

Refined carbohydrates are the bane of society as we know it today. We cannot stop ourselves from eating them. They…

318 views

9 ways to Improve your Frozen Dinners and other Convenience Meals

October 28, 2015

The ideal for anyone who needs to lose weight, has aging-related ailments like diabetes, is to avoid convenience food, or…

337 views

Is Quinoa a Healthy Alternative to Rice?

October 28, 2015

[easyazon-image align=”left” asin=”B000EDG3UE” locale=”us” height=”160″ src=”http://ecx.images-amazon.com/images/I/41CwLxtvIxL._SL160_.jpg” width=”74″]There’s been quite a bit of literature surrounding the health benefits of replacing quinoa…

724 views

Nutritional Profile of Dairy Products – Milk, Yoghurt and Cheese

October 28, 2015

Milk is an nutritious food resource. Human beings have processed — and it is not a bad thing — milk…

427 views

Forget Calories, Exercise to Achieve Perfection

October 28, 2015

If I told you that you can be perfect, would you believe me? “No way will I ever look anything…

364 views

The Skinny on Obesity – Videos by Dr Lustig explains how to lose weight, get lean and get healthy

October 28, 2015

This video series can change your life. It dispels all the myths about diet that causes obesity, and metabolic or…

295 views

Eat Like an Animal – Get Lean and not-so-Mean

October 28, 2015

If the title sounds funny, this is actually part of a talk I gave to a couple of kids at a kids activity…

345 views

How to Stay Lean Eating at McDonalds

October 28, 2015

This is like the “eating at McDonald’s survival guide” for those obsessed with getting our diet right.  How to stay lean eating at fast food joints….

351 views

Why am I Fat? – Questions People Ask over the Internet

October 28, 2015

How can I lose weight? Why am I fat? These are the questions we ask so often. The truth is…

321 views

Are You Socially-Pressured to Drink? How to Drink Responsibly

October 28, 2015

The good thing about alcohol, unlike sugar, is that our bodies have the mechanism to warn us of an overdose….

385 views

The Best Diet Advice I can Give You – if you have problems believing what you’ve heard so far

October 28, 2015

If you want to learn how to get rich, who would you go to? A middle income economics professor, or…

293 views

Lose Fat by Changing the Way you Snack – Natural Alternatives that Make a Difference

October 28, 2015

There are things about diet that we already know, and I’m not about to write a litany of what not…

305 views

Is that Milk in Your Latte Making You Fat? Are Dairy Substitutes Any Better?

October 28, 2015

This is a continuation from the previous article, Nutritional Profile of Dairy Products – Milk, Yoghurt and Cheese. We have…

332 views

Ectomorph, Endomorph and Mesomorph – Which Body Type?

October 28, 2015

Ectomorph, endomorph and mesomorph are terms to describe the three broad categories of body shape in people. This classification of…

378 views

Is Whole Wheat Bread Really Heathier than White Bread? – One Diet Myth to Debunk

October 28, 2015

Healthy Whole Wheat? How often, in the last 3 decades, have we been told by health authorities that white bread is unhealthy,…

326 views

How to Stay Lean Eating Out — Strategy for the Busy Person

October 28, 2015

I am no fan of diets. It is not that I don’t agree with them. In fact I do see…

318 views