Posts by Category: Anti-Aging

The 10 Biomarkers of Aging: What you can do to stay young

The 10 Biomarkers of Aging: What you can do to stay young

October 28, 2015

Time takes toll on our physique. While aging seems inevitable, the rate of physical deterioration which is seen as aging…

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Are Your Legs Healthy?

Are Your Legs Healthy?

October 28, 2015

Your Legs Your Life – The Importance of a Healthy Lower Half – Research on Aging Here is a lecture…

498 views

Tired? Fatigued? Depressed? It’s Your Diet Not Your Age

October 28, 2015

“I’m so tired, I must be getting old” are words that will head you to premature deterioration of aging. I…

316 views

Reverse the Effects of Aging: 9 Effective Things You Can Do Right Now

October 28, 2015

Aging is unnecessary. Whether you like to hear this or not, how your body deteriorates as you age is 100%…

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How to Stay Positive about Your Fitness to Live Young Forever

October 28, 2015

It is my firm belief that being forever young and fit is possible for you; regardless of how old you…

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So You Want to Lose that Last Bit of Belly Fat? Why is it so Important?

October 28, 2015

If you are asking questions like, “how do I lose the last bit of fat?” or ‘how to I lose…

346 views

Build to Last – Weight train at any age.

October 28, 2015

Sarcopenia the age-related decline in muscle mass and strength. It is a main cause of muscle weakness and reduced mobility…

366 views

Why Bioidentical Hormone Therapy Seems to Work – but do we need it?

October 28, 2015

Bioidentical hormones describes a group of hormones administered to patients as a means for alleviating the symptoms of age.  They…

292 views

Last Minute Mother’s Day Gift – a book worth a thousand gifts

October 28, 2015

Link to this post!

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Mother’s day Promotional Material

October 28, 2015

“If only mom’s don’t get old when we become moms ourselves.” Link to this post!

338 views

How to Be More Physically Attractive – for Men and Women

October 28, 2015

We all want to improve our lives. We want to be better physically and even mentally. We are at an…

648 views

One Very Easy Technique to Overcome Emotional Stress and Anxiety

October 28, 2015

Stress is known to seep into the cells and affect biochemical processes down to the genes (telomeres). It has been shown…

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Our Telomeres, Stress and Aging Related Diseases

October 28, 2015

Psychological stress is an emotional trigger that causes a physiological response. This response topples the internal environment of the body,…

329 views

Hollywood’s Fittest Men over 40 – Men’s Health Mag’s May 13 Issue

October 28, 2015

Men’s Health Magazine’s current issue features this article,”50 Fittest Men in Hollywood”. While I sit here and wonder when a…

647 views

Let Go of the Past – A Method to Stay Young

October 28, 2015

Proper exercise can make you fit, good nutrition will keep you healthy and rejuvenated. Staying young fit is much more…

335 views

How to Stay Young in the Mind

October 28, 2015

Staying young involves more than the physical. There are many beefy old men out there who might still have their muscular, toned body to show,…

334 views

Step Out of the Rut – 10 Really Easy Things You Can Do Right Now to Stay Relevant

October 28, 2015

Children do not have this problem. Due to heir lack of “history”, kids do not suffer the feeling of being…

281 views

Overcome Boredom Eating – Plus an Effective Meditation and Self Hypnosis Technique

October 28, 2015

It is common knowledge that over-eating is the main cause of obesity and age-related diseases. We know that in order…

327 views