Posts by Category: Fitness

Forever young Forever Fit

The Key to Better Nutrition: How Cooking Can Change Your Life

The Key to Better Nutrition: How Cooking Can Change Your Life

October 28, 2015

The best thing you can do for your health today is to watch what you eat. Your diet is so…

610 views
Low Carb Recipe: 5 tips to cooking without refined carbs. Salmon recipe included.

Low Carb Recipe: 5 tips to cooking without refined carbs. Salmon recipe included.

October 28, 2015

Cooking at home is a good habit, and we know that. There are, however, some challenges, like taking more time…

553 views
If Butter is a Fat Burning, Anti-Aging Food, why had we thought otherwise?

If Butter is a Fat Burning, Anti-Aging Food, why had we thought otherwise?

October 28, 2015

Source: mark binder @ flickr Many doctors may still tell you otherwise, but butter is good. It not only makes…

580 views
Get Lean and Fit in 2014: How to Make New Year’s Resolutions that Work

Get Lean and Fit in 2014: How to Make New Year’s Resolutions that Work

October 28, 2015

This is the time of the year for resolutions. Many of us give up on making resolutions because most of…

576 views
5 Reasons why you aren’t losing more fat even though you’ve been exercising regularly

5 Reasons why you aren’t losing more fat even though you’ve been exercising regularly

October 28, 2015

Let’s get down to the point: you workout regularly and you watch your food. It’s been a couple of months…

573 views

How to Protect your Bones — Preventing Osteoporosis, Osteopenia and Hyperkyphosis

October 28, 2015

This is an article discussion on bone health. There are some false assumptions about aging diseases of the bone like…

361 views

Bad Cholesterol and Cardiovascular Disease Risk: Which is to blame? Dietary Fat or Carbs?

October 28, 2015

“Good cholesterol and bad cholesterol.”  — This statement, to the biochemist, makes absolutely no sense. In medicine, it does have…

1778 views

How Refined Carbs, Sugar in Diet Contribute to Non-Alcoholic Fatty Liver Disease

October 28, 2015

The human body store fat naturally and harmlessly when we consume more calories in our diet than we need to…

670 views
How to Strengthen Your Abs by Modifying Your Usual Exercises

How to Strengthen Your Abs by Modifying Your Usual Exercises

October 28, 2015

How much ab exercises do you need to get that chiseled 6-pack? How often can I do abs workouts? Jeff…

410 views
Why Eating in Moderation Will Not Help You Lose Weight

Why Eating in Moderation Will Not Help You Lose Weight

October 28, 2015

  Many people struggle endlessly with weight-loss because of the misconceptions that weight gain — or putting it accurately, fat…

432 views
How to Control Hunger and Better Manage Your Weight

How to Control Hunger and Better Manage Your Weight

October 28, 2015

“I’m hungry all the time,” The harder we try to manage food intake, the harder it seems to get. Self…

464 views
Dr Lustig Updates: Fat Chance – Fructose 2.0

Dr Lustig Updates: Fat Chance – Fructose 2.0

October 28, 2015

Four years ago, Dr Lustig spoke on the video featured on this blog post: The Skinny on Obesity – Videos…

445 views
Best Foods to Eat for Breakfast: To improve your metabolism, lose fat, gain health

Best Foods to Eat for Breakfast: To improve your metabolism, lose fat, gain health

October 28, 2015

Many dieticians will tell you that breakfast is the most important meal of the day. I beg to differ, because…

375 views
What is the Real Cause of Gout? Biochemistry Links Obesity, Cardiovascular Disease and Gout

What is the Real Cause of Gout? Biochemistry Links Obesity, Cardiovascular Disease and Gout

October 28, 2015

Gout is a disease caused by increased uric acid in the blood. This article highlights possibly the real cause of…

485 views

Fat Burning Foods? How to eating these can help you stay lean.

October 28, 2015

We know that overeating makes us fat, and that is why, when we try to lose excess weight, we think…

450 views

Dietary Sources of Fat: Good Fats vs Bad Fats

October 28, 2015

Fats from whole foods are what we need to eat to stay healthy. It is now common knowledge that eating…

1027 views

List of Foods High in Potassium and Why You Should Eat Lots of Them

October 28, 2015

Potassium is about the most underrated micro nutrient. Nutritionists nowadays are so concerned with fighting obesity by counting calories and…

445 views
The 4 Body Types: What the Shape of Your Body Says about Your Health

The 4 Body Types: What the Shape of Your Body Says about Your Health

October 28, 2015

This is a more refined method of looking at different body type than “endomorph, ectomorph and mesomorph”. I’ve found it…

1982 views
How to Eat More Vegetables? It can save your life.

How to Eat More Vegetables? It can save your life.

October 28, 2015

You know that eating vegetables are healthy. You were told that from the time you learned to lift a fork….

445 views
How to Identify The Best Sources of Proteins in Foods

How to Identify The Best Sources of Proteins in Foods

October 28, 2015

When deciding to lose weight, it’s important to learn about the right kinds of foods to eat, and also why…

425 views
Muffin Tops: 10 Steps to Get Rid of Them Without Exercise

Muffin Tops: 10 Steps to Get Rid of Them Without Exercise

October 28, 2015

I’m not talking about the muffin made from the refined carbs; but rather the muffin tops that arise from the…

429 views
Gym Workouts: How many Reps should I Do for effective Muscle Building?

Gym Workouts: How many Reps should I Do for effective Muscle Building?

October 28, 2015

How many reps should I do when working out at a gym? Which is more effective, using lighter weights and…

673 views
What is The True Meaning of Fitness? You probably got it wrong, and why it’s important to get it right.

What is The True Meaning of Fitness? You probably got it wrong, and why it’s important to get it right.

October 28, 2015

Fitness has a whole lot to do with body movement and nothing else. It has nothing to do with diet…

411 views
The Power of Walking an Hour a Day : More than Weight Loss

The Power of Walking an Hour a Day : More than Weight Loss

October 28, 2015

This is one best exercise to cure your metabolism issues. Improve insulin sensitivity and even cure Type II Diabetes. The…

453 views

Reverse the Effects of Aging: 9 Effective Things You Can Do Right Now

October 28, 2015

Aging is unnecessary. Whether you like to hear this or not, how your body deteriorates as you age is 100%…

444 views

Fad Diet Comparison: Which actually works and how we should interpret the results

October 28, 2015

The Battle of the Diets was a presentation given in January 17, 2008 presentation by Christopher Gardner for the Stanford…

427 views

How to Stay Positive about Your Fitness to Live Young Forever

October 28, 2015

It is my firm belief that being forever young and fit is possible for you; regardless of how old you…

437 views

Why You Can’t Stick to a Diet — stay lean forever without dieting anymore.

October 28, 2015

By the time we’re 25, most of us would have tried to go on some kind of diet. To “diet”…

387 views

Lose Weight Without Counting Calories? A BBC Documentary on the Atkins Diet Reveals

October 28, 2015

Dr Robert Atkins was a cardiologist. His diet was based on his own experience trying to lose weight. The [easyazon-link…

261 views

I Feel Hungry All the Time: Why you cannot stop eating and how to overcome food addiction

October 28, 2015

“I’m hungry all the time, I can’t help it,” is a cry many of us can identify with. The more…

358 views
Am I an Endomorph, Ectomorph or Mesomorph? Not sure? Take this quiz.

Am I an Endomorph, Ectomorph or Mesomorph? Not sure? Take this quiz.

October 28, 2015

    Link to this post!

756 views

BodyMedia Body Activity Monitors: Can these really help you lose weight?

October 28, 2015

Since appearing on the Biggest Loser as “Bodybugg”,  there has been much discussion over BodyMedia FIT which is a body…

377 views

Is Quinoa a Healthy Alternative to Rice?

October 28, 2015

[easyazon-image align=”left” asin=”B000EDG3UE” locale=”us” height=”160″ src=”http://ecx.images-amazon.com/images/I/41CwLxtvIxL._SL160_.jpg” width=”74″]There’s been quite a bit of literature surrounding the health benefits of replacing quinoa…

846 views

Ectomorph – Celebrity and Body Shape – Naturally skinny

October 28, 2015

This is a fun way to look at the human body, and to define the perfect body. There are 3…

424 views

Mesomorph – Celebrity and Body Shape – Naturally Muscular

October 28, 2015

Most of us have physiques that fall clearly into these categories, while some of us may have problems seeing our…

1397 views

Endomorph – Celebrity and Body Shape – Naturally Curvy

October 28, 2015

Here are some celebrities with Endomorphic body shapes. These girls have natural curves. Their bodies can be shapely with exercise….

489 views

Body Fat – The Good, the Bad and the Ugly

October 28, 2015

Let’s take a look at the different types of fat in the human body. Fat is tissue, a group of…

433 views

Strength Training at Home – Bowflex Home Gyms – Equipment Comparisons

October 28, 2015

We are shopping around for home gyms and it has been interesting testing out the variants available from Bowflex.  The…

732 views

Zuzka Light’s ZWOW AMRAP – Best of Workout Videos

October 28, 2015

[easyazon-image align=”left” asin=”B00AY5JB92″ locale=”us” height=”234″ src=”http://ecx.images-amazon.com/images/I/51jGU4VebyL.jpg” width=”500″] AMRAP means ‘as many reps as possible’. Workout routines with AMRAP as target…

391 views

Paleo, Very Low Carb Ice-cream Recipe You can make Easy

October 28, 2015

This is another ice cream you can make at home. A must to cool off from the summer’s heat. Those…

393 views