Posts by Category: Fitness

Forever young Forever Fit

Best Home Gym Equipment 2016

Best Home Gym Equipment 2016

February 04, 2016

Here are some of equipment you can install in your home, so that you get get a full body-transforming workout…

1530 views
Food Rules for Healthy People In the Planet

Food Rules for Healthy People In the Planet

February 04, 2016

Michael Pollan talks about the problems we face with supermarket-sold food. Yoghurt, for example, confuses the consumer by looking like…

496 views
8 Best Bodyweight Exercises you can do at Home

8 Best Bodyweight Exercises you can do at Home

October 28, 2015

Jeff Cavalier’s recent video is really helpful. It’s pollen season and working out outdoors is pretty difficult at the moment….

1145 views
Muscle Imbalances : the causes and how to fix it yourself

Muscle Imbalances : the causes and how to fix it yourself

October 28, 2015

This was quite timely. Jeff Cavalier explains “How to fix muscle imbalances” just at the time I am realizing a…

519 views
10 Bosu Exercises to add to your workout routines. Intermediate to Advanced level.

10 Bosu Exercises to add to your workout routines. Intermediate to Advanced level.

October 28, 2015

Got yourself a Bosu and don’t know what to do with it? Or are you thinking of a versatile, useful…

767 views
A Workout you can take outdoors: Animal Walks and other Deck Exercises

A Workout you can take outdoors: Animal Walks and other Deck Exercises

October 28, 2015

Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…

745 views
The Best Body-Weight Workouts using a Wall

The Best Body-Weight Workouts using a Wall

October 28, 2015

No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…

638 views
The 10 Biomarkers of Aging: What you can do to stay young

The 10 Biomarkers of Aging: What you can do to stay young

October 28, 2015

Time takes toll on our physique. While aging seems inevitable, the rate of physical deterioration which is seen as aging…

806 views
Resistance Band Workouts: builds core strength, define abs, and weight loss

Resistance Band Workouts: builds core strength, define abs, and weight loss

October 28, 2015

Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and…

850 views
How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths

How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths

October 28, 2015

I have taken quite a bit of time to write, in this blog and in my book, everything I learned…

519 views
Are Your Legs Healthy?

Are Your Legs Healthy?

October 28, 2015

Your Legs Your Life – The Importance of a Healthy Lower Half – Research on Aging Here is a lecture…

507 views
The Key to Better Nutrition: How Cooking Can Change Your Life

The Key to Better Nutrition: How Cooking Can Change Your Life

October 28, 2015

The best thing you can do for your health today is to watch what you eat. Your diet is so…

518 views
Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

October 28, 2015

Whether physically active or not, most of us today will have issues with core strength — or the lack of…

508 views
The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

October 28, 2015

Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or…

459 views
Why Statins when You can Change Your Diet? Read this before being sold this medication.

Why Statins when You can Change Your Diet? Read this before being sold this medication.

October 28, 2015

You go for yearly medical examination. Your physician sells you a lifelong medication of statins. You get all panicked because…

627 views
How to Improve the Afterburn Effect of Your Workouts: for maximum fat burn and muscle gains

How to Improve the Afterburn Effect of Your Workouts: for maximum fat burn and muscle gains

October 28, 2015

There is only one good reason for us to work out — to achieve the physical excellence our body is…

458 views
Asians Get Heart Disease Younger than People in the West : My Perspective

Asians Get Heart Disease Younger than People in the West : My Perspective

October 28, 2015

I am reflecting upon the article in today’s Singapore Straits Times newspaper article headlined,”Heart Patients in Singapore Younger than those…

584 views
100 No-Equipment Workouts

100 No-Equipment Workouts

October 28, 2015

Created by Neila Ray, this is a cool collection of images (workout charts) that can be used as a guide…

539 views
Vitamin K2 : One more Reason to increase Good Fats in Your Diet

Vitamin K2 : One more Reason to increase Good Fats in Your Diet

October 28, 2015

Link to this post!

540 views
Mobility Training is More Important than Just Any Kind of Exercise

Mobility Training is More Important than Just Any Kind of Exercise

October 28, 2015

Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as…

519 views
Is your Desk-bound Job Harming your Health? Try the Treadmill Desk

Is your Desk-bound Job Harming your Health? Try the Treadmill Desk

October 28, 2015

Many of us have jobs that confines us to the sitting position for hours on end.  Sitting on chairs is…

403 views
Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

October 28, 2015

Burpees are bodyweight exercises that can make an entire workout.  The basic burpee moves are good enough to give you…

902 views
Low Carb Recipe: 5 tips to cooking without refined carbs. Salmon recipe included.

Low Carb Recipe: 5 tips to cooking without refined carbs. Salmon recipe included.

October 28, 2015

Cooking at home is a good habit, and we know that. There are, however, some challenges, like taking more time…

456 views

If Butter is a Fat Burning, Anti-Aging Food, why had we thought otherwise?

October 28, 2015

Source: mark binder @ flickr Many doctors may still tell you otherwise, but butter is good. It not only makes…

490 views
5 Reasons why you aren’t losing more fat even though you’ve been exercising regularly

5 Reasons why you aren’t losing more fat even though you’ve been exercising regularly

October 28, 2015

Let’s get down to the point: you workout regularly and you watch your food. It’s been a couple of months…

481 views

One legged burpee

October 28, 2015

Link to this post!

426 views
Effective 12 minute upper body workout HIIT bodyweight training

Effective 12 minute upper body workout HIIT bodyweight training

October 28, 2015

Scott Herman’S recent workout routine is simple to follow, yet very quick and effective to build upper body strength. If…

531 views
Get Lean and Fit in 2014: How to Make New Year’s Resolutions that Work

Get Lean and Fit in 2014: How to Make New Year’s Resolutions that Work

October 28, 2015

This is the time of the year for resolutions. Many of us give up on making resolutions because most of…

482 views
Zuzka Light’s 2014 New Year Free 100 Rep Workout

Zuzka Light’s 2014 New Year Free 100 Rep Workout

October 28, 2015

This free workout could possibly inspire you to start the New Year working out at home. Zuzka Light’s free ZWOW…

1322 views
Damn! Why is losing weight so difficult?

Damn! Why is losing weight so difficult?

October 28, 2015

Blame it on human evolution. Human beings, as we know ourselves to be today, evolved from a very harsh existence….

549 views
Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

October 28, 2015

The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…

743 views
How to Stay Healthy this Holiday Season

How to Stay Healthy this Holiday Season

October 28, 2015

You, reading this, are probably one of the many people nowadays who are conscious of your health. Yay! You want…

324 views
Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

October 28, 2015

Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…

595 views

Conscious and Subconscious Mind – Mind Theory Levels of Consciousness

October 28, 2015

The human mind is complex. We think that every thought that goes on in our head is voluntary and conscious….

293 views

Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs

October 28, 2015

Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…

577 views
Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine

Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine

October 28, 2015

Try this workout, which includes the following 6 exercises. All you need for this workout is a Suspension trainer like…

932 views
Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?

Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?

October 28, 2015

The weather outside is dreadful, and (for some reason) you need to let off some steam. You go to the…

706 views
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

October 28, 2015

This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…

564 views
Fat Blasting Workouts for the Living Room: Are You A Couch-Potato? Here are some workouts just for you!

Fat Blasting Workouts for the Living Room: Are You A Couch-Potato? Here are some workouts just for you!

October 28, 2015

Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…

764 views
Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

October 28, 2015

Here is a w0rkout routine you can do with your flywheel stationary exercise bike.  Stationary bikes are great for cardio-style…

732 views