Forever Young Forever Fit Book By Nik Helbig

Posted by NikH

forever fit

Is it possible to be young forever? Perhaps it is.

We can help ourselves stay young and fit for our entire lifetime. This information is available to anyone who wants live as full a life as life will take them, and the solution is 100% natural. Some might think that staying young involves diet and exercise, but that is only part of the story. Diet and exercise are great contributory factors, but they make up only 30% of what is necessary to keep the aging process at bay. I have put 10 chapters in this book, and each chapter spells out what change we need to make.

 

workout push up

Woman exercising

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