Forever Young Forever Fit Book By Nik Helbig

Forever Young Forever Fit Book By Nik Helbig

February 27, 2016

Is it possible to be young forever? Perhaps it is. We can help ourselves stay young and fit for our…

136 views
Zen Calligraphy

Zen Calligraphy

August 16, 2014

My inspiration is taking me to the art of Zen. Japanese Shodo is what I’m fascinated with because painting with…

1364 views
The Art of Paintings – Why we love rendering life in 2 dimensional images

The Art of Paintings – Why we love rendering life in 2 dimensional images

June 23, 2013

Man has likely been painting since the beginning of time. Earliest paintings were found in caves and these are of…

3274 views
Paintings for the Home – Interior Decor Concept Images

Paintings for the Home – Interior Decor Concept Images

May 17, 2013

Concept pictures to show paintings as they’d look on decor of a home, or room. My paintings are about the…

2649 views
Meditation Prayer Painting – Taoism

Meditation Prayer Painting – Taoism

February 19, 2013

Burning joss sticks. In a Chinese temple the scent of joss and the white plumes of smoke that rise from…

3853 views
Somewhere Only We Know – Painting of Romance with Shadows

Somewhere Only We Know – Painting of Romance with Shadows

August 29, 2012

Painting of a lovers’ moment against the wall in a private corner. The only company is each other and their…

3743 views
Beautiful Paintings And Wellness

Beautiful Paintings And Wellness

August 12, 2012

Scientists from the Neurological and Psychiatric Sciences Department, University of Bari, http://dx.doi.org/10.1016/j.concog.2008.07.002 have conducted a study to research the relationship…

4668 views
Paintings of Chinese Devotion an Prayer

Paintings of Chinese Devotion an Prayer

August 10, 2012

Two paintings of women figures holding on to joss sticks. The air is fills with aromatic white a smoke. Get…

3494 views
Empower Me – Painting of Mary Magdalene Repentant

Empower Me – Painting of Mary Magdalene Repentant

June 17, 2012

This painting entitled “Empower Me” is a painting of Mary Magdalene, after Henner. 100cm x 80 cm Buy art print…

3327 views
Woman With Umberella in Storm Painting

Woman With Umberella in Storm Painting

March 21, 2012

Buy art print on canvas of this painting, Woman With Umberella in Storm Painting. Hold Back The Rain 2 –…

2851 views
Slow Dancing Couple Painting of Lovers

Slow Dancing Couple Painting of Lovers

March 21, 2012

Buy art print on canvas of this painting, Slow Dancing Painting of lovers. Art by Nik Helbig 150cm x 90cm…

3394 views
Tango Painting Romance Couple

Tango Painting Romance Couple

March 21, 2012

“It’s not a silly little moment It’s not the storm before the calm This is the deep and dying breath…

3697 views
Mary Magdalene Painting – You Needed Me

Mary Magdalene Painting – You Needed Me

November 29, 2011

You Needed Me… Art inspired by Biblical Theme. “You gave me strength to stand alone again To face the world…

2923 views
I Believed In You – Angel Art Painting

I Believed In You – Angel Art Painting

August 21, 2011

Buy art print on canvas of this painting, I Believed In You – Angel Art Painting. This Eurythmics song, “Angel”…

3008 views
Love Ballet – You Raise Me Up – Painting

Love Ballet – You Raise Me Up – Painting

August 21, 2011

Love and Hymns often have the same meaning. This is a dance pose that actually records the split second in…

3153 views
Liebesträume – Painting

Liebesträume – Painting

August 15, 2011

Buy art print on canvas of this painting, Liebesträume – Painting . Liebesträume in German means Dreams of Love. I…

1522 views
Painting Romance – “Chances Are”

Painting Romance – “Chances Are”

June 30, 2011

Buy art print on canvas of this painting, Painting Romance – Chances Are. “In the magic of moonlight When I…

3906 views
Misty Romance 02 – Painting

Misty Romance 02 – Painting

June 05, 2011

Personally, This is my best painting of lovers. Art of painting lovers is to capture lighting to enhance romance. Much…

3247 views
Rapture – Ecstasy of Love – Painting of Lovers

Rapture – Ecstasy of Love – Painting of Lovers

June 05, 2011

Buy Art Print of this Romance Painting Here. This one turned out a little “Pride and Prejudice” – like. Facial…

3589 views
Cider Of Eden – Paintings of Eve 5 of 5

Cider Of Eden – Paintings of Eve 5 of 5

May 16, 2011

“When you talk it’s like a movie and you’re making me Crazy – Cos life imitates art If I get…

2040 views
Plethora of Cats

Plethora of Cats

January 03, 2011

ACEOs 3.5″ x 2.5″ Acrylics on Canvas, which I paint for recreation. Please see Plethora Of Cats and Other Creatures…

1368 views
Paintings Of Geisha Rain

Paintings Of Geisha Rain

November 27, 2010

These are the modern geishas, serene and beautiful. She is there to please and glides through town leaving tantalizing scent…

3143 views
Geisha Fan Dance Paintings

Geisha Fan Dance Paintings

November 27, 2010

One of two paintings of a woman in the geisha spirit of a fan dance. The art is simple, it…

2801 views
Geisha Fan Dancer Red Painting

Geisha Fan Dancer Red Painting

November 25, 2010

Geisha Art – Geisha fan dance Painting Painting by Nik Helbig Acrylics on Canvas 150cm x 90cm Geisha figure looking…

1928 views
slow-dancing-Tango Lovers – 6 in a Series

slow-dancing-Tango Lovers – 6 in a Series

October 25, 2010

Series of 6 romantic erotic couple paintings. Romantic tango dancing art painting in acrylics on canvas. Nothing can capture romance…

5107 views

Slow Dancing In A Burning Room

August 13, 2010

  Eight Paintings by Nik Helbig, inspired by the song “Slow dancing IN a Burning Room” by John Mayer. This…

725 views
Lovers Kiss Paintings

Lovers Kiss Paintings

August 09, 2010

Lovers Kiss Painting Art by Nik Helbig Acrylic Painting 120cm x 90cm Painting of Romance in Red. A classical kiss…

2971 views
Lovers Paintings

Lovers Paintings

August 09, 2010

“Just gonna stand there and watch me burn Well that’s alright because I like the way it hurts Just gonna…

2163 views
Tango Lovers Red Paintings

Tango Lovers Red Paintings

August 09, 2010

Art Prints of Tango Lovers Red Paintings are available. Painting by Nik Helbig Acrylics on canvas 120cm x 90cm Link…

2158 views
Eclipsed – Emo Spiritual Painting

Eclipsed – Emo Spiritual Painting

August 08, 2010

“Once upon a time I was falling in love But now I’m only falling apart There’s nothing I can do…

3268 views
light-up-this-town – Liberty torch painting

light-up-this-town – Liberty torch painting

November 22, 2009

2009 Painting by Nicole Helbig Light up this town II 120cm x 90cm Interesting facts about liberty (excerpt from Wikipedia):…

2243 views
Un Sospiro – Painting

Un Sospiro – Painting

November 22, 2009

  “Un Sospiro” Painting Acrylics on Canvas 100 x120cm Painting of lady with umbrella looking out to a stormy sea. ——–Thank…

2955 views
nobodys-diary-paintings

nobodys-diary-paintings

November 22, 2009

Nobody’s Diary II 2009 Nicole Helbig Acrylics on Canvas This is a spiritual Painting of woman asleep on a desk…

2369 views
Looking Out the Window – Painting

Looking Out the Window – Painting

November 22, 2009

2009 Painting of woman figure looking out the window. World Outside Your Window 120cm x 90cm Morning Illuminates by Michael…

3399 views
Fandango – painting

Fandango – painting

November 02, 2009

Buy fine art print of this painting here. Fandango Acrylics On Canvas 90 x 120 cm “We skipped the light…

1283 views
private-dancer-02- Burlesque painting

private-dancer-02- Burlesque painting

November 02, 2009

Private Dancer 02, Burlesque Dancer Painting Acrylics On Canvas 90 x 120 cm Burlesque facts from Wikipedia: American burlesque shows…

2122 views
private-dancer-01- Burlesque painting

private-dancer-01- Burlesque painting

November 02, 2009

Acrylics On Canvas 90 x 120 cm Burlesque painting entitled “Private Dancer”. Painting of woman in a corset, burlesque dancer…

1917 views
when-tomorrow-comes -Painting of Time

when-tomorrow-comes -Painting of Time

November 02, 2009

Painting of Time. Art of the clock ticking on the wall. Paintings of the long wait for tomorrow. When Tomorrow…

1531 views
dancer on stage ballet painting

dancer on stage ballet painting

October 25, 2009

Buy Canvas Art Prints of this dancer painting. Painting of Dancers on stage by Nik Helbig Link to this post!

3463 views
painting of dancer ballet – Painting of dancers series

painting of dancer ballet – Painting of dancers series

October 25, 2009

Buy Canvas Art Prints of this dancer painting. Painting of Dancers on stage by Nik Helbig These works were done…

2126 views
Once in a Lifetime – Painting of dancers series

Once in a Lifetime – Painting of dancers series

October 25, 2009

Buy Canvas Art Prints of this dancer painting. Painting of Dancer on stage “Once in a Lifetime” by Nik Helbig…

2326 views
Michael Jackson Tribute Paintings

Michael Jackson Tribute Paintings

October 24, 2009

Acrylics On Canvas michael jackson painting 90cm x 120cm Painting by Nik Helbig Man In The Mirror 120 x 90cm…

2096 views
Dancers on Stage – Painting of dancers series

Dancers on Stage – Painting of dancers series

October 24, 2009

Buy Canvas Art Prints of this dancer painting. Painting of Dancers on stage by Nik Helbig These works were done…

3470 views
Dancers on Stage – Painting of dancers series

Dancers on Stage – Painting of dancers series

October 24, 2009

Buy Art Print of this Painting of dancer here. Painting of Dancers on stage by Nik Helbig These works were…

1616 views
Dancers on Stage – Painting of dancers series

Dancers on Stage – Painting of dancers series

October 24, 2009

Buy art print of this dancer paintings here. Painting of Dancers on stage by Nik Helbig These works were done…

1633 views
Dancers on Stage – Painting

Dancers on Stage – Painting

October 24, 2009

Buy Canvas Art Print of this Dancer Painting Here. Painting of Dancers on stage by Nik Helbig These works were…

1881 views
Dancers Ballet on Canvas – Painting of dancers series

Dancers Ballet on Canvas – Painting of dancers series

October 24, 2009

Buy canvas fine art print of this dancer art here. Painting of Dancers on stage by Nik Helbig These works…

2652 views
Dancers on Stage Ballet – Painting of dancers

Dancers on Stage Ballet – Painting of dancers

October 24, 2009

Buy Canvas Art Prints of this dancer painting. Painting of Dancers on stage by Nik Helbig These works were done…

1993 views
Dancers on Stage – Painting of dancers series

Dancers on Stage – Painting of dancers series

October 24, 2009

Buy Canvas Art Prints of this dancer painting. Once in a Lifetime Painting of Dancers on stage by Nik Helbig…

1669 views
Horse Painting – Freedom

Horse Painting – Freedom

October 24, 2009

Buy Freedom Painting of Horse Art Prints. Freedom Horse Painting Acrylics on Canvas 100 x 100cm This painting of the…

7881 views
Painting of Horse – Luck Painting

Painting of Horse – Luck Painting

October 24, 2009

Acrylics on Canvas Painting of horse Luck Painting of a horse turning it’s head back to look at the viewer….

5189 views
Painting of Horses – against-the-wind-II

Painting of Horses – against-the-wind-II

October 24, 2009

Painting of Horses Against the wind. Nik Helbig 100 x 120 cm Acrylics A pair of Wild Horses in splashes…

2205 views
Amigos – Friendship Painting

Amigos – Friendship Painting

October 24, 2009

Friendship Painting of horse foal and bird Nik Helbig 100 x 120 cm Acrylics Painting Link to this post!

3631 views
silver-horse Painting

silver-horse Painting

October 24, 2009

Buy Fine art print of this horse painting. 2009 Nicole Helbig Spiritual Painting of a horse with silver hair. Acrylics…

1436 views
jesus-loves-you-painting of child

jesus-loves-you-painting of child

October 24, 2009

This is art with a message. The message “Jesus Loves You” is given to you by a child. Buy Canvas…

1234 views
I-started-a-joke painting of kid with balloon

I-started-a-joke painting of kid with balloon

October 24, 2009

I Started A Joke – painting of child with red balloon Acrylics on Canvas 120cm x 90cm Painting of Child…

2015 views
jesus-loves-you

jesus-loves-you

October 24, 2009

This is art with a message. The message “Jesus Loves You” is given to you by a child. Buy Canvas…

2120 views
Traces Painting of child with Sunflowers

Traces Painting of child with Sunflowers

October 24, 2009

This is a small pair of painting of kids. The girl has in her arms a huge bouquet of golden…

7142 views
noli-me-tangere Painting of Mary Magdalene

noli-me-tangere Painting of Mary Magdalene

October 24, 2009

Acrylics on Canvas “Noli Me Tangere” Painting based on classical biblical theme. Mary Magdalene and Jesus. “Noli Me Tangere” is…

2300 views
Bird Come to me – Art Painting of Luck

Bird Come to me – Art Painting of Luck

October 24, 2009

Paintings of luck come in many symbolic forms because is an abstract concept. It is devoid of content. It is…

6546 views
i’ll-fly-with-you-Painting

i’ll-fly-with-you-Painting

October 24, 2009

“I’ll fly with you” is a painting about relationship. A symbiotic relationship of two individuals that transcends the need for…

2785 views
blame-it-on-the-moon-Painting of Angels

blame-it-on-the-moon-Painting of Angels

October 24, 2009

Paintings of Angels have always captured the hearts of mankind. This is a popular series of several paintings in my…

5562 views
Through The Rain painting

Through The Rain painting

October 24, 2009

Through the Rain Painting of rain. “I made it through the rain And got myself respected By the others who…

2951 views
hold-back-the-rain- painting

hold-back-the-rain- painting

October 24, 2009

Two multi-colored paintings of a woman figure in the rain. Her red umbrella gets caught in the wind. She challenges…

2699 views
"Light" – Painting

"Light" – Painting

October 24, 2009

Painting of light. This is an art work image of a lone child holding a lighted lantern. The child is…

2058 views
The Way – Buddhist Monks Painting

The Way – Buddhist Monks Painting

October 24, 2009

Paintings depicting Buddhism are soothing. This is a painting of Buddhist monks — one an adult and the other a…

3151 views
Meditation – Painting

Meditation – Painting

October 24, 2009

Stillness is achieved with a central composition. The lone monk is serene, encircled by complementary blue stream. Meditation – Painting…

5628 views
Louise- Painting of Lovers

Louise- Painting of Lovers

October 24, 2009

“Louise” Painting By Nik Helbig of Lovers Acrylics on Canvas 120 x 80 cm Louise, a story from an 80’s…

2247 views
"Divination" – Painting

"Divination" – Painting

October 24, 2009

Divination Acrylics on Canvas 120 x 80cm Nik Helbig Painting of woman divination with golded moths in wisps of smoke….

1328 views
Salome & John- Painting

Salome & John- Painting

October 24, 2009

Salome Painting Acrylics On Canvas 80 x 120cm   Link to this post!

1809 views
No Paradise – Angel Painting

No Paradise – Angel Painting

October 24, 2009

No Paradise Painting Of Angel with sitting with head bowed down. Acrylics On Canvas 80 x 120cm Link to this…

2216 views
Redemption Songs – Painting

Redemption Songs – Painting

October 24, 2009

Buy Art Print of this Painting. “Emancipate yourself from mental slavery,” … cos “None but ourselves can free our minds”…

1386 views
I Cried For You – Painting of Mary Magdalene

I Cried For You – Painting of Mary Magdalene

October 24, 2009

Buy Art Print of this image here. Then as if from a great distance, I heard the voice of my…

2707 views
Running From Me – Painting

Running From Me – Painting

October 24, 2009

Painting of woman with pink scarf running from scene. Running from Me 80 x 120 cm     Link to this post!

1561 views
Painting of Angel – Blame it on the moon

Painting of Angel – Blame it on the moon

October 24, 2009

Painting of Angel, Blame it On the Moon 100cm x 120cm Angel Facts from Wikipedia: Famous angels and their tasks…

1558 views
I-started-a-joke painting of kid with balloon

I-started-a-joke painting of kid with balloon

October 24, 2009

I Started A Joke – painting of child with red balloon Acrylics on Canvas 120cm x 90cm Painting of Child…

1384 views
"Winds Of Change" – Painting

"Winds Of Change" – Painting

October 24, 2009

Winds of change is a painting of the Hindu Deity, Shiva. Shiva is the god of change. Change is a…

4460 views
Cleansing – Painting

Cleansing – Painting

October 24, 2009

 Get large Art print of this painting here. Cleansing-Painting Nik Helbig Acrylic On Canvas 80 x 120 cm Link to…

1780 views
Painting of a Child – the Hitchhiker

Painting of a Child – the Hitchhiker

August 14, 2009

Influenced by the short story entitled the “hitchhiker” by Flannery O’Connor. This is a painting of a boy who becomes…

1278 views
Art Painting Kid on a Rocking Horse

Art Painting Kid on a Rocking Horse

August 14, 2009

This painting was inspired by a Flannery O’Connor short story about a child in the attic. Art painting of a…

1619 views

Watercolor Painting of Flowers Still-life

July 07, 2009

This is one of my very first paintings. Small at 20cmx30cm. The roses were grown from my garden and I…

2444 views

Dog Paintings Welcome Home

March 04, 2009

Two paintings of a pair of dogs waiting at the doorstep of a house. Welcome Home – 2 paintings of…

900 views
Perfect Gentleman – Erotic Nude Painting

Perfect Gentleman – Erotic Nude Painting

November 22, 2008

Erotic painting of a woman on fours position. Acrylics on Canvas 80 x 120 cm “ust ‘cuz she dances go-go…

2441 views
You Are My Hiding Place – Painting of Jesus

You Are My Hiding Place – Painting of Jesus

March 30, 2005

Buy an art print of this Jesus painting here. (You Are My) Hiding Place Painting of Jesus 80cm x 120cm…

1649 views
“He” – Can Turn The Tides

“He” – Can Turn The Tides

March 30, 2005

Buy art print of this painting of Jesus in the Storm Here. “He” Can Turn The Tides Painting of Jesus…

2127 views
Best Home Gym Equipment 2016

Best Home Gym Equipment 2016

February 04, 2016

Here are some of equipment you can install in your home, so that you get get a full body-transforming workout…

143 views
Food Rules for Healthy People In the Planet

Food Rules for Healthy People In the Planet

February 04, 2016

Michael Pollan talks about the problems we face with supermarket-sold food. Yoghurt, for example, confuses the consumer by looking like…

137 views
8 Best Bodyweight Exercises you can do at Home

8 Best Bodyweight Exercises you can do at Home

October 28, 2015

Jeff Cavalier’s recent video is really helpful. It’s pollen season and working out outdoors is pretty difficult at the moment….

367 views

Forever Young Forever Fit

October 28, 2015

Is it possible to be young forever? It is. This is a resource of articles on fitness. We encourage a…

219 views
Muscle Imbalances : the causes and how to fix it yourself

Muscle Imbalances : the causes and how to fix it yourself

October 28, 2015

This was quite timely. Jeff Cavalier explains “How to fix muscle imbalances” just at the time I am realizing a…

215 views
The Key to Better Nutrition: How Cooking Can Change Your Life

The Key to Better Nutrition: How Cooking Can Change Your Life

October 28, 2015

The best thing you can do for your health today is to watch what you eat. Your diet is so…

218 views
Are Your Legs Healthy?

Are Your Legs Healthy?

October 28, 2015

Your Legs Your Life – The Importance of a Healthy Lower Half – Research on Aging Here is a lecture…

217 views
Mobility Training is More Important than Just Any Kind of Exercise

Mobility Training is More Important than Just Any Kind of Exercise

October 28, 2015

Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as…

216 views
Why Statins when You can Change Your Diet? Read this before being sold this medication.

Why Statins when You can Change Your Diet? Read this before being sold this medication.

October 28, 2015

You go for yearly medical examination. Your physician sells you a lifelong medication of statins. You get all panicked because…

253 views
The 10 Biomarkers of Aging: What you can do to stay young

The 10 Biomarkers of Aging: What you can do to stay young

October 28, 2015

Time takes toll on our physique. While aging seems inevitable, the rate of physical deterioration which is seen as aging…

465 views
100 No-Equipment Workouts

100 No-Equipment Workouts

October 28, 2015

Created by Neila Ray, this is a cool collection of images (workout charts) that can be used as a guide…

235 views
Asians Get Heart Disease Younger than People in the West : My Perspective

Asians Get Heart Disease Younger than People in the West : My Perspective

October 28, 2015

I am reflecting upon the article in today’s Singapore Straits Times newspaper article headlined,”Heart Patients in Singapore Younger than those…

244 views
Vitamin K2 : One more Reason to increase Good Fats in Your Diet

Vitamin K2 : One more Reason to increase Good Fats in Your Diet

October 28, 2015

Link to this post!

234 views
Resistance Band Workouts: builds core strength, define abs, and weight loss

Resistance Band Workouts: builds core strength, define abs, and weight loss

October 28, 2015

Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and…

259 views
Is your Desk-bound Job Harming your Health? Try the Treadmill Desk

Is your Desk-bound Job Harming your Health? Try the Treadmill Desk

October 28, 2015

Many of us have jobs that confines us to the sitting position for hours on end.  Sitting on chairs is…

141 views
The Best Body-Weight Workouts using a Wall

The Best Body-Weight Workouts using a Wall

October 28, 2015

No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…

245 views
How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths

How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths

October 28, 2015

I have taken quite a bit of time to write, in this blog and in my book, everything I learned…

196 views
How to Improve the Afterburn Effect of Your Workouts: for maximum fat burn and muscle gains

How to Improve the Afterburn Effect of Your Workouts: for maximum fat burn and muscle gains

October 28, 2015

There is only one good reason for us to work out — to achieve the physical excellence our body is…

178 views
The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

October 28, 2015

Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or…

178 views

Funny Zazzle T-shirts You can Wear at the Gym

October 28, 2015

Nothing easy is Worth Doing Dumbbells by NikIsCalm See more Nothing that is easy T-Shirts at zazzle.com Installing Awesome Gym…

222 views
A Workout you can take outdoors: Animal Walks and other Deck Exercises

A Workout you can take outdoors: Animal Walks and other Deck Exercises

October 28, 2015

Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…

304 views
Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

October 28, 2015

Whether physically active or not, most of us today will have issues with core strength — or the lack of…

217 views
10 Bosu Exercises to add to your workout routines. Intermediate to Advanced level.

10 Bosu Exercises to add to your workout routines. Intermediate to Advanced level.

October 28, 2015

Got yourself a Bosu and don’t know what to do with it? Or are you thinking of a versatile, useful…

252 views
Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

October 28, 2015

Burpees are bodyweight exercises that can make an entire workout.  The basic burpee moves are good enough to give you…

405 views
Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

October 28, 2015

Here is a w0rkout routine you can do with your flywheel stationary exercise bike.  Stationary bikes are great for cardio-style…

317 views
5 Reasons why you aren’t losing more fat even though you’ve been exercising regularly

5 Reasons why you aren’t losing more fat even though you’ve been exercising regularly

October 28, 2015

Let’s get down to the point: you workout regularly and you watch your food. It’s been a couple of months…

196 views

If Butter is a Fat Burning, Anti-Aging Food, why had we thought otherwise?

October 28, 2015

Source: mark binder @ flickr Many doctors may still tell you otherwise, but butter is good. It not only makes…

193 views
Fat Blasting Workouts for the Living Room: Are You A Couch-Potato? Here are some workouts just for you!

Fat Blasting Workouts for the Living Room: Are You A Couch-Potato? Here are some workouts just for you!

October 28, 2015

Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…

292 views
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

October 28, 2015

This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…

228 views
Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine

Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine

October 28, 2015

Try this workout, which includes the following 6 exercises. All you need for this workout is a Suspension trainer like…

389 views
Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?

Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?

October 28, 2015

The weather outside is dreadful, and (for some reason) you need to let off some steam. You go to the…

246 views

Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs

October 28, 2015

Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…

227 views
Low Carb Recipe: 5 tips to cooking without refined carbs. Salmon recipe included.

Low Carb Recipe: 5 tips to cooking without refined carbs. Salmon recipe included.

October 28, 2015

Cooking at home is a good habit, and we know that. There are, however, some challenges, like taking more time…

182 views
Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

October 28, 2015

Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…

235 views
Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

October 28, 2015

The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…

271 views
Zuzka Light’s 2014 New Year Free 100 Rep Workout

Zuzka Light’s 2014 New Year Free 100 Rep Workout

October 28, 2015

This free workout could possibly inspire you to start the New Year working out at home. Zuzka Light’s free ZWOW…

369 views

One legged burpee

October 28, 2015

Link to this post!

183 views
Effective 12 minute upper body workout HIIT bodyweight training

Effective 12 minute upper body workout HIIT bodyweight training

October 28, 2015

Scott Herman’S recent workout routine is simple to follow, yet very quick and effective to build upper body strength. If…

214 views
Get Lean and Fit in 2014: How to Make New Year’s Resolutions that Work

Get Lean and Fit in 2014: How to Make New Year’s Resolutions that Work

October 28, 2015

This is the time of the year for resolutions. Many of us give up on making resolutions because most of…

195 views